[Rich Ellis]

I’m with the guys… it happens mate, just don’t let it happen twice

[Rich Ellis]

I had a back session today

I’m back down at baseline volume for a few weeks so the session was just….

Chest supp upper back row
SA chest supported row
Corner bar row
Overhand Pulldown

Back in for a push session tomorrow and then rest a lot on Sunday!

[Rich Ellis]

Get some micro plates mate. I don’t like the idea of measuring progress with fractions of reps.

[Rich Ellis]

Leg day today

Leg Ext
Horizontal banded leg press
Smith squat
SG RDL
GHR
Calves

[Rich Ellis]

I think either is fine mate

Just don’t be impatient with your rest period in that situation. Don’t rush it, be sure that you are fresh and ready to roll on the new weights

That said, you can blow your down set out the water too – up to you

[Rich Ellis]

Push day today gang

Rear delt cable
Dip machine
Reverse grip machine press
Cuff laterals
Stirrup tricep Ext
Overhead cambered bar Ext
Cable curl

Good session. BW is coming down a bit as instructed. Feel healthy and mobile which is good for this weight for me

[Rich Ellis]

Jay has done an excellent playlist “Magic Eye Media: Motivation” on Spotify

I like all of that, but when it’s big big stuff, I like hip hop, rap, rock

Eminem Til I Collapse
MGK Ft Kid Rock Bad MotherFucker
Yelawolf Get the fuck up
Redman Smash Somthin’
DMX It’s Dark and He’ll is Hot

There’s a few

[Rich Ellis]

Rest again today gang. Push tomorrow

[Rich Ellis]

Thanks guys, much appreciated!
I’ve booked in to see my usual therapist who I go to when I have any electrotherapy/massage work done, will see what she thinks – and yes was thinking should probably be taking cure-coming/join-in year round, particularly now that I’m seeing my strength creep up and the loads are becoming heavier. Have never tried either before but have heard great feedback so will look to order both when I can find them in stock anywhere. I did look into how peptides can help but being a natural I feel a bit anxious in taking them! Will probably see how recovery progresses first, but thanks!

Hi mate

Just to add/reinforce

Careful with massage, you don’t want to damage it further, but there can be benefit to breaking down/reducing scar tissue build up

Get it moving and working ASAP for blood flow. Obviously be sensible in what you are doing, use comfort as a guide

[Rich Ellis]

I’m with the giant, there’s more movement variations there than you’re giving credit to!
Lots can be done with a subtle enough shift

I was looking at making big changes each rotation but just switching angles and back from dbs and barbels and machines il be able to add more rotations.
Thank you all

_________________________________________

Jordan_hammond@hotmail.co.uk

[/quote]
Get it mate!

[Rich Ellis]

Rest day today gang. Weight is coming down, training is good, happy meathead

[Rich Ellis]

I’m with the gang

I think take advantage of the empty headspace to think about what you’re doing, why you’re doing it

Walking to the gym used to be an important part of my session

With regard to supps, take your pre as normal mate

[Rich Ellis]

Hi gang

Legs today. Really found my place. Enjoyed it a lot in a twisted way

Leg Ext
Leg press
Hack
GM (SSB)
Hypers (glute/Ham focus)

[Rich Ellis]

Do you know it’s tendinitis or are you assuming that it’s tendinitis?

You don’t want to start treating something that you don’t have a diagnosis for

That would be my first step, you will then have a number of different therapy options

[Rich Ellis]

Push day gang. Bit of a change around but think I’m finally there with movements so now we can go after it

Rear delt cable
Dips
Reverse grip football bar bench
Rolling DB tricep ext
Rope overhead cable Ext
DB laterals
DB curls