[Rich Ellis]

Are we saying that the movements have the load released? This would indicate that the machine doesn’t allow you to work through a complete range?

[Rich Ellis]

Nothing wrong with it, but equally nothing wrong with switching in a seated variation

If the movement is still progressing, you’ve every right to keep it, if it’s stalling, take a change of stimulus

[Rich Ellis]

Pull day today

Upper back machine row
Bench row
Corner bar row
Pulldown

Cable curl
Ez curl

Went heavy on bench row, need to drop back down and rebuild

[Rich Ellis]

Be aggressive, attack your set, but don’t do anything possible to move the load from A to B

[Rich Ellis]

Would normally be legs today but the more hammy focussed session, so I’m giving it one more week to make sure my ham is ready to roll

[Rich Ellis]

To be honest mate, you have them, and that’s unlikely to change, so crack on and get it done – don’t let it stop you doing what you want to do

[Rich Ellis]

Today was a rest day but happily shoulders felt quite good today following my push session

Back on the iron tomorrow

[Rich Ellis]

I think for this period you do what you can do mate. You can still make the sessions worthwhile, it’s a meaningful amount of time if you operate distraction free

I would be looking to focus on the main moves, maybe even looking to those with more bang for their buck in this period

Why don’t you put some templates together and we’ll look over them

Most importantly, congratulations mate

[Rich Ellis]

Had a good push session today….

Cable rear delt
Cuff laterals
Dip machine
Reverse grip machine press
Stirrup Pushdown
Overhead extension
Seated DB Curl

Jord says I need to lose some weight, so I’m on it ????

[Rich Ellis]

I think the volume of water is really important in this. I’d edge higher rather than lower so go with the minimum of 1.5l and see how that goes.

Let us know for sure mate

[Rich Ellis]

Has it thrown your BP up?

[Rich Ellis]

Kuba and Michael have said it mate – let’s see it

[Rich Ellis]

Rest day today gang, push session coming up tomorrow ????????

[Rich Ellis]

First leg session since my hammy let go

Leg Ext

Hack Sq

Leg press

SSB GM (left this out today for obvious reasons)

Ham/Glute focussed hypers

Nothing to failure, but worked hard enough to know the ham is in a good place

[Rich Ellis]

Can you elaborate mate? Do you mean it messes your stomach up?