Rich Ellis
Forum Replies Created
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Mondays are rest days. Very busy day but it flew by so all good
One meal left now tonight and then an early night. Knee injections tomorrow afternoon, let’s hope they do the job!
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If they feel good to you mate, get stuck in.
As long as you connect well and you can consistently progress, you’re in a good spot.
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That’s another weekend flown by
Ok leg session today. Knees were as good as they’ve been for a while but didn’t even attempt anything that might have antagonised them
That’ll be a bit of a break from legs now. Ostinil plus injections on Tuesday and will give that time to do its thing before easing back in,
Hanging a lot on them working, so here’s hoping.
About to get my last meal and then get to sleep
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I agree with Andy here mate.
More common is people alternating a push and a pull movement
Not necessarily suggesting you do that, but more common.
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Good push session early this morning. Continuing to grow in confidence with my bicep, which continues to see progress.
Busy day, literally only just sat down, and about to sort last meal in a few minutes
Leg day tomorrow so sleep needed
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Fully agree with Haider here mate. Spend some time looking into the different coaches pages and content, the athletes they work with etc…
The trust element is huge, and then see how you find each other (it goes both ways) on an intro call
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Pretty good pull session tonight. The gym was nice and quiet so rattled through my session
A rare early session tomorrow- push on the cards.
Legs on Sunday which will be my last one ahead of my ostinil plus injections.
Just about to sort food for tomorrow any last meal for tonight, then it’s sleep
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Hi mate,
If you’re using high dose creatine for both improved physical performance, and brain function, it’s likely you will need to split your creatine dosage across the day.
Personally, I would have these servings with a carbohydrate meal, and having one of those either pre or post workout would be ideal.
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Rest day today! Had a work event which meant I’ve jumbled training up so going PPL tomorrow through to Sunday
About to cook my last meal, then food and sleep
Pull tomorrow
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Hi mate
Just to echo the gang, definitely put some effort into your legs. Even the shorts are tight fitted now to show some of the development through
A good basis for a complete physique
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Legs today. Not bad again, knees being a bit better than they have been.
Resting tomorrow for a work event, then into PPL.
About to cook my steak, then sleep time
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Hi mate
Agree with the group, very different approach
Powerlifting you are trying to create movement efficiency across the competition lifts, and using your accessories to strength weak areas of those comp lifts.
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Hi mate
With the guys here, very unlikely 6 on the bounce is a sustainable set up for continued progress if you’re working hard hard.
If you can break it, I’d try not to go more than three in a row without a rest day, but Oscar’s point on enjoyment is an important one.
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Goooooood upper session this evening. Body feeling the best it has for some time, but I’m a long way away from where I want to be.
Last meal in the oven, then sleeps
Lower tomorrow 🙌🏻
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Rest day today
Got my food prep done aftwr a long day at work. Last meal in about 15mins and then sleep
Upper tomorrow, this week if flip flopped as last week was with a work event on Thursday