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  • Rich Ellis

    Member
    March 4, 2019 at 8:33 pm in reply to: Rich Ellis Low Volume Training Log

    Rest day today folks. Had to be in London with work which I always find tiring.

    Looking forward to tearing some legs up tomorrow

  • Rich Ellis

    Member
    March 2, 2019 at 9:38 pm in reply to: Rich Ellis Low Volume Training Log

    hi
    rich hope u feel better soon.

    could u drop a message with your complete supplements u use for health ilduring morning /day and what company u like to use thanks.

    Hi mate

    As promised

    Boswellia
    Ashwagandha
    Curcumin
    ALA
    Co Q10
    D3 & K2
    Tudca & NAC
    GLUTATHIONE

    Will also add in the new kidney & BP supp

    All above from supp needs ????????????????????????????????

  • Rich Ellis

    Member
    March 2, 2019 at 9:32 pm in reply to: Rich Ellis Low Volume Training Log

    Gooooooood session today

    Straight sets for bis & calves

    Hammer curl
    Barbell Curl

    Calf raise

    Clusters for back
    Machine row
    Close grip Pulldown

  • Rich Ellis

    Member
    March 2, 2019 at 9:27 pm in reply to: Cyclic-Dextrin Carbs digestion issues.

    Very much with Kuba and James on this one. LOTS of water.

    1litre for every 35-50g according to Dr Dean who very helpfully pointed me the right way with this

  • Rich Ellis

    Member
    March 1, 2019 at 11:18 pm in reply to: Rich Ellis Low Volume Training Log

    Ok, first session back after a couple of days off recovering from “man flu”

    I had my push session, which went as follows…. (I’ll only bother including weights for free weight movements)

    Decline bench – up to 8 x 190
    Inc DB (nearly broke my face) up to 8 x 75’s

    Tricep pushdown

    Clusters

    Cuff lateral raise
    Cable rear delt

    Did 40-60 seconds of hanging between each set of presses

  • Rich Ellis

    Member
    March 1, 2019 at 11:15 pm in reply to: Rich Ellis Low Volume Training Log

    hi
    rich hope u feel better soon.

    could u drop a message with your complete supplements u use for health ilduring morning /day and what company u like to use thanks.

    I’ll definitely do that tomorrow mate.

  • Rich Ellis

    Member
    March 1, 2019 at 11:13 pm in reply to: Lifting Belt

    When is it time for a lifting belt?

    When not wearing one is the limiting factor

  • Rich Ellis

    Member
    February 28, 2019 at 8:25 pm in reply to: Rich Ellis Low Volume Training Log

    Hi guys, been badly hit with this illness so not trained today or yesterday

    Fortunately appetite is in place so food is going in without issue

    Confident I’ll be back to it tomorrow

  • Rich Ellis

    Member
    February 28, 2019 at 8:22 pm in reply to: TRAINING SPLIT

    Do you have to train on fixed days mate? Or can you be flexible when your rest days are?

  • Rich Ellis

    Member
    February 26, 2019 at 9:24 pm in reply to: Rich Ellis Low Volume Training Log

    Leg. Day!

    Straight sets on hams & calves, clusters on Quads

    Prone leg curl
    GHR

    Toe Press

    ———-

    Hack squat
    Leg extensions

    Very much struggling to breathe with what appears to be some kind of upper respiratory tract infection, but got it done

    Also, happily, I was right (it seems) in the pump product being the cause of some gut discomfort – it’s gone

  • Rich Ellis

    Member
    February 26, 2019 at 9:18 pm in reply to: knee sleeves use them or don’t use them?

    I was never a fan of sleeves but am genuinely impressed with the SBDs

    They offer Little in the way of rebound but keep the joints feeling young!

  • Rich Ellis

    Member
    February 25, 2019 at 8:55 pm in reply to: Rich Ellis Low Volume Training Log

    Pull day and the heaviest of the three rotations

    Prone Row- worked up to 180kg x 5
    RDL – worked up to 270kg x 4

    ——-

    Clusters were put in for biceps

    Incline supine curl
    Cable curl

    Face nearly exploded on RDL due to the ongoing bout of man flu…. soldiered on though.

    Also deduced that the pump pre WO product is playing havoc with my stomach, so that’s out…. roll on Prepare!!!

  • Rich Ellis

    Member
    February 25, 2019 at 8:08 pm in reply to: Knees Bowing out on leg press

    A video would be useful so we can see your foot position and how the knees move.

    Have you got an Instagram link?

  • Rich Ellis

    Member
    February 24, 2019 at 8:59 pm in reply to: Rich Ellis Low Volume Training Log

    Rest day today, hoping to have kicked this man flu crap by tomorrow.

    Big pull session lined up. I’ve got PBs to hit ????????

  • Rich Ellis

    Member
    February 24, 2019 at 7:16 pm in reply to: DOMS = Progress?

    Hi mate

    I would not be using DOMS as a marker of progress/successful training

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