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Forum Replies Created

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  • Rich Ellis

    Member
    July 12, 2019 at 10:29 pm in reply to: 3x per week training.

    Either PPL but with higher volume, or Upper/Lower/Full

  • Rich Ellis

    Member
    July 10, 2019 at 7:21 pm in reply to: Liner hack squat vs standard hack

    Just use the variation that works for you mate

  • Rich Ellis

    Member
    July 9, 2019 at 5:19 pm in reply to: Rich Ellis Low Volume Training Log

    Leg day today gang

    Leg ext
    Linear banded leg press
    45 deg Leg Press
    Air belt squat
    Prone leg curl

    Rest day tomorrow is well timed, suitably beat up after today and yesterday’s pull session.

  • Rich Ellis

    Member
    July 8, 2019 at 9:01 pm in reply to: Rich Ellis Low Volume Training Log

    Pull day today looked like this

    Chest supported upper back row
    Chest supported underhand row
    Barbell row
    Stirrup lat pull
    Lying DB SA row

    Cable curl – high to forehead
    Ez curl

  • Rich Ellis

    Member
    July 8, 2019 at 8:00 pm in reply to: New JP clothing

    Hi mate, I’d say the new stuff is at least one size up, so as you’ve found out, order down a size

    I’m sure they will replace for you without issue

  • Rich Ellis

    Member
    July 7, 2019 at 3:47 pm in reply to: Rich Ellis Low Volume Training Log

    Rest day today following yesterday’s push session.

    I went….

    High inc machine press
    Flat machine press
    X-overs
    Cuff laterals

    Rope overhead extension
    Smith JM Press

  • Rich Ellis

    Member
    July 7, 2019 at 10:00 am in reply to: Straps

    IronMind traditional style for me.

    There’s an argument that figure 8’s will help you pull more from the elbow, which can help some people that struggle to “feel” their lats

  • Rich Ellis

    Member
    July 4, 2019 at 9:35 pm in reply to: Rich Ellis Low Volume Training Log

    Today was my second top up session and looked like this

    Single leg curl
    Trap bar RDL
    Banded linear leg press
    Air belt squat

  • Rich Ellis

    Member
    July 3, 2019 at 9:42 pm in reply to: Phil Viz and his opnion on RDL

    It’s difficult to respond without seeing what he said.

    Where did you see this mate?

  • Rich Ellis

    Member
    July 3, 2019 at 7:14 am in reply to: leg session exercises selection

    Banding the leg press will give a further variation

  • Rich Ellis

    Member
    July 2, 2019 at 8:34 pm in reply to: Rich Ellis Low Volume Training Log

    Legs today after yesterday’s rest.

    Next rotation I’ll add in a second failure point on two movements from each session – my first steps into the PRS

    Today’s session went

    Leg curl
    Linear leg press
    45 deg Leg Press
    Air belt squat
    Leg ext

  • Rich Ellis

    Member
    July 2, 2019 at 8:30 pm in reply to: Bicep isolations

    It would be useful to know what your usual movements are so we aren’t duplicating mate

  • Rich Ellis

    Member
    July 1, 2019 at 10:33 pm in reply to: Tracking RP progression

    With Corinne, the first fail point is the big one for me

  • Rich Ellis

    Member
    June 30, 2019 at 7:31 pm in reply to: Setting up 3 days a week training for my wife.

    Sounds good mate, an alternative would be upper/lower/full body top up if she was ready for a bit more focus to each muscle group.

  • Rich Ellis

    Member
    June 30, 2019 at 7:29 pm in reply to: Rich Ellis Low Volume Training Log

    Pull session today. Reintroduced barbell rows for a little bit more lower back loading

    Chest supported upper back row
    Chest supported underhand Row
    Barbell row
    Stirrup Pulldown
    Underhand Pulldown
    Supine dB curl
    Ez curl

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