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  • Rich Ellis

    Member
    June 15, 2019 at 6:07 pm in reply to: 3 way split by jp

    Try to avoid that mate, just roll it round

  • Rich Ellis

    Member
    June 15, 2019 at 1:04 pm in reply to: 3 way split by jp

    Hi mate, if you like the set up, why don’t you just stop looking at your training life in 7 days? Just keep the set up but roll the sessions over.

  • Rich Ellis

    Member
    June 14, 2019 at 11:26 pm in reply to: Back rest angle on leg press

    Well that’s good news that you have a functioning set up mate

    What’s the limiting factor with moving your feet down the plate?

  • Rich Ellis

    Member
    June 14, 2019 at 8:46 pm in reply to: Rich Ellis Low Volume Training Log

    Rested yesterday and had a leg session today

    Still no direct hammy work after tweaking my Ham last weekend

    Leg ext
    Hack
    Air belt squat (thigh)
    Air belt squat (quad)

    I’ll revert to normal compounds next week

  • Rich Ellis

    Member
    June 14, 2019 at 8:41 pm in reply to: Back rest angle on leg press

    Is the set up that’s comfortable for you an issue?

  • Rich Ellis

    Member
    June 14, 2019 at 8:40 pm in reply to: Right Wrist inflammation on heavy benching

    Agree. Even a DB press. Any variation you can get stuck into without it hurting

  • Rich Ellis

    Member
    June 13, 2019 at 7:11 pm in reply to: Right Wrist inflammation on heavy benching

    Hi mate,

    Is it only barbell pressing that provokes it? Do you wear wrist wraps?

  • Rich Ellis

    Member
    June 12, 2019 at 10:52 pm in reply to: Rich Ellis Low Volume Training Log

    Had a good pull session today. I prefer the set up now with the hip hinge on the top up day.

    Had to change a few bits due to maxing out the kit (not impressive, it’s just not heavy kit)

    – Chest Supp upper back Mach row
    – Chest Supp underhand Mach row
    – Low Pulley overhand Row (will need to change, maxed it out)
    – Neutral pulldown
    – underhand Pulldown

    – supine DB curl
    – barbell Curl

    The razor eyed folks will see I’ve put some vertical pulls in. Felt ok today but will have to monitor as load progresses

  • Rich Ellis

    Member
    June 11, 2019 at 7:44 pm in reply to: Rich Ellis Low Volume Training Log

    Rested today guys. I’ve got a pull session tomorrow so resting up and eating well!

  • Rich Ellis

    Member
    June 11, 2019 at 7:42 pm in reply to: Elbow sleeves

    I personally like the SBD ones mate.

  • Rich Ellis

    Member
    June 9, 2019 at 10:09 pm in reply to: Rich Ellis Low Volume Training Log

    Top Up 2 for me. Not ideal.

    SL Ham Curl… popped some fibres right ham
    Leg ext
    Air belt squat
    Above knee rack pull (to protect ham as supposed to RDL)
    Toe press

  • Rich Ellis

    Member
    June 9, 2019 at 8:28 pm in reply to: How much cardio during cut?

    Two possibilities for me

    1) Your kcal calculations are wrong and you’re not in a 500kcal deficit

    2) After your absence from the gym, your body is responding to the stimulus and some addition of tissue is skewing your weight loss

  • Rich Ellis

    Member
    June 9, 2019 at 8:21 pm in reply to: Rest day or not?

    Same question as Lara. It’s worded as though you have only one rest day a week, but that may be because you referred to it as a singular in sequence.

  • Rich Ellis

    Member
    June 8, 2019 at 9:55 pm in reply to: Rich Ellis Low Volume Training Log

    Rest for me today, second top up session tomorrow ????????

  • Rich Ellis

    Member
    June 8, 2019 at 8:56 pm in reply to: Machine calories!?

    I’m with Clare. If you must switch machine, use a HR monitor to give you feedback on relative effort

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