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Forum Replies Created

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  • Rich Ellis

    Member
    March 6, 2019 at 9:59 pm in reply to: Rich Ellis Low Volume Training Log

    Push session today, delt lead.

    High incline machine press
    Cable cuff laterals

    Cable x-over

    X-over cable extension
    Rope overhead extension

    Happy with the numbers, happy my shoulders are playing ball ????????

  • Rich Ellis

    Member
    March 5, 2019 at 9:46 pm in reply to: Rich Ellis Low Volume Training Log

    Leg day today. Had a good session and ready for push tomorrow.

    Big feed and big sleep and I’ll be happy come morning

  • Rich Ellis

    Member
    March 5, 2019 at 9:45 pm in reply to: Rich Ellis Low Volume Training Log

    Awesome! I saw your post on instagram other day. Looking huuuuuugeee AF. Are you planning to compete in bodybuilding soon?

    No mate. I’m an ultimate realist and angles can do wonderful things for Instagram.

    I’m not someone that would take much pleasure in competing to take part in anything. It’s win or nothing for me (that doesn’t mean I feel everyone should be motivated that way at all) so I’m just cracking on. Appreciate the comment though mate

  • Rich Ellis

    Member
    March 4, 2019 at 8:40 pm in reply to: Arnold’s split or bro split

    Agreed, the success of the programme depends on a lot

    How the training programme is put together
    Movement execution
    Training intensity
    Energy balance/diet
    Sleep
    Supplements

    Be sure you make good decisions that steer and progress you towards your goals

  • Rich Ellis

    Member
    March 4, 2019 at 8:33 pm in reply to: Rich Ellis Low Volume Training Log

    Rest day today folks. Had to be in London with work which I always find tiring.

    Looking forward to tearing some legs up tomorrow

  • Rich Ellis

    Member
    March 2, 2019 at 9:38 pm in reply to: Rich Ellis Low Volume Training Log

    hi
    rich hope u feel better soon.

    could u drop a message with your complete supplements u use for health ilduring morning /day and what company u like to use thanks.

    Hi mate

    As promised

    Boswellia
    Ashwagandha
    Curcumin
    ALA
    Co Q10
    D3 & K2
    Tudca & NAC
    GLUTATHIONE

    Will also add in the new kidney & BP supp

    All above from supp needs ????????????????????????????????

  • Rich Ellis

    Member
    March 2, 2019 at 9:32 pm in reply to: Rich Ellis Low Volume Training Log

    Gooooooood session today

    Straight sets for bis & calves

    Hammer curl
    Barbell Curl

    Calf raise

    Clusters for back
    Machine row
    Close grip Pulldown

  • Rich Ellis

    Member
    March 2, 2019 at 9:27 pm in reply to: Cyclic-Dextrin Carbs digestion issues.

    Very much with Kuba and James on this one. LOTS of water.

    1litre for every 35-50g according to Dr Dean who very helpfully pointed me the right way with this

  • Rich Ellis

    Member
    March 1, 2019 at 11:18 pm in reply to: Rich Ellis Low Volume Training Log

    Ok, first session back after a couple of days off recovering from “man flu”

    I had my push session, which went as follows…. (I’ll only bother including weights for free weight movements)

    Decline bench – up to 8 x 190
    Inc DB (nearly broke my face) up to 8 x 75’s

    Tricep pushdown

    Clusters

    Cuff lateral raise
    Cable rear delt

    Did 40-60 seconds of hanging between each set of presses

  • Rich Ellis

    Member
    March 1, 2019 at 11:15 pm in reply to: Rich Ellis Low Volume Training Log

    hi
    rich hope u feel better soon.

    could u drop a message with your complete supplements u use for health ilduring morning /day and what company u like to use thanks.

    I’ll definitely do that tomorrow mate.

  • Rich Ellis

    Member
    March 1, 2019 at 11:13 pm in reply to: Lifting Belt

    When is it time for a lifting belt?

    When not wearing one is the limiting factor

  • Rich Ellis

    Member
    February 28, 2019 at 8:25 pm in reply to: Rich Ellis Low Volume Training Log

    Hi guys, been badly hit with this illness so not trained today or yesterday

    Fortunately appetite is in place so food is going in without issue

    Confident I’ll be back to it tomorrow

  • Rich Ellis

    Member
    February 28, 2019 at 8:22 pm in reply to: TRAINING SPLIT

    Do you have to train on fixed days mate? Or can you be flexible when your rest days are?

  • Rich Ellis

    Member
    February 26, 2019 at 9:24 pm in reply to: Rich Ellis Low Volume Training Log

    Leg. Day!

    Straight sets on hams & calves, clusters on Quads

    Prone leg curl
    GHR

    Toe Press

    ———-

    Hack squat
    Leg extensions

    Very much struggling to breathe with what appears to be some kind of upper respiratory tract infection, but got it done

    Also, happily, I was right (it seems) in the pump product being the cause of some gut discomfort – it’s gone

  • Rich Ellis

    Member
    February 26, 2019 at 9:18 pm in reply to: knee sleeves use them or don’t use them?

    I was never a fan of sleeves but am genuinely impressed with the SBDs

    They offer Little in the way of rebound but keep the joints feeling young!

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