Rich Ellis
Forum Replies Created
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Hi mate, I’d say the new stuff is at least one size up, so as you’ve found out, order down a size
I’m sure they will replace for you without issue
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Rest day today following yesterday’s push session.
I went….
High inc machine press
Flat machine press
X-overs
Cuff lateralsRope overhead extension
Smith JM Press -
IronMind traditional style for me.
There’s an argument that figure 8’s will help you pull more from the elbow, which can help some people that struggle to “feel” their lats
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Today was my second top up session and looked like this
Single leg curl
Trap bar RDL
Banded linear leg press
Air belt squat -
It’s difficult to respond without seeing what he said.
Where did you see this mate?
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Banding the leg press will give a further variation
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Legs today after yesterday’s rest.
Next rotation I’ll add in a second failure point on two movements from each session – my first steps into the PRS
Today’s session went
Leg curl
Linear leg press
45 deg Leg Press
Air belt squat
Leg ext -
It would be useful to know what your usual movements are so we aren’t duplicating mate
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With Corinne, the first fail point is the big one for me
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Sounds good mate, an alternative would be upper/lower/full body top up if she was ready for a bit more focus to each muscle group.
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Pull session today. Reintroduced barbell rows for a little bit more lower back loading
Chest supported upper back row
Chest supported underhand Row
Barbell row
Stirrup Pulldown
Underhand Pulldown
Supine dB curl
Ez curl -
It depends on SO MUCH
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Do not concern yourself with this closed minded enough to dismiss what you are doing without understanding it.
Commit to your plan, and force the adaptation.
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Just scrap the movement
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Goooooood push session today
High inc machine press
Flat machine press
Cross over
Cuff laterals
Underhand tri ext
Overhead rope tri ext