[Rich Ellis]

Was t sure how legs would go after a heavy pull session yesterday. Got the job done though, numbers up, rest tomorrow

Leg Ext
Hack (band addition)
45 deg Leg Press
Belt squat
Standing leg curl

[Rich Ellis]

If Jord and Corinne are both full, and you don’t opt for one of the team on the site, I know Jord rates Callum.

[Rich Ellis]

Good pull session today with Haider. We had Rebecca filming it for the site so hopefully got some entertaining content.

We were in a different gym, so we went….

Chest supported tbar row
Snatch Grip RDL
Single arm chest supported row
Upper back Pulley row

Pulldown Curl
Machine curl

[Rich Ellis]

Seasoning cube….

[Rich Ellis]

Rested today after two consecutive sessions.

Tomorrow I’m doing my first bits of content for the site. A few talky bits, then a pull session with Haider ????????

[Rich Ellis]

Definitely go and get it scanned ASAP mate, better off knowing what you’re dealing with rather than speculating

[Rich Ellis]

I’d be very surprised if your normal 100g rice krispies doesn’t cover your hypo and bring you back mate.

[Rich Ellis]

Push today.

Everything moved up today apart from high incline machine press which I actually lost a rep on which ruined my day. I’ll seek a higher rep target next time and work my way down

Session went….

Smith press
Machine press
High inc machine press
Cuff laterals
Pushdown
Rope overhead tri ext

[Rich Ellis]

Really good leg session today after yesterday’s rest. Everything up in reps and/or load

Moved a few movements around, prefer it how I did it today so glad I tried it. As follows

Leg Ext
Hack
45 deg Leg Press
Belt squat
SL Ham Curl

[Rich Ellis]

Use a belt when not using one becomes the limiting factor to progression

[Rich Ellis]

Rest day today between pull and legs tomorrow

Was down in London for the bulk of the day. I’m not good at London!

[Rich Ellis]

Pull day today, numbers up on everything but RDL. I tried moving it down the movement order as I thought putting it after the upper back machine row would be a good move. In truth, I didn’t “feel” it any more than usual, it did though cost me load. I’ll move it back.

Session went…..

Bench row
SA DB bench row
Underhand machine row
Upper back machine row
RDL

Pulldown Curl
Supine DB Curl

[Rich Ellis]

pleasure chatting to you at the weekend buddy.

Looking forward to the next time we all meet up ????
____________________________

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Very much enjoyed it mate, was good to finally get some time with you after hearing so much about you from Jord

Also, thanks for the tip on the rice flour, that’s a game changer for me!!

[Rich Ellis]

One or the other for me mate, or at least have a movement variation

Perhaps snatch grip barbell RDL on pull day and DB RDL on leg day if you absolutely must.

[Rich Ellis]

Rest day today with a big pull session coming up tomorrow ????????