Rich Ellis
Forum Replies Created
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Upper again today, and a good selection of movements
I’m rarely ill, but carrying a very heavy cold. The session wasn’t compromised but feeling it now
Rest day tomorrow but incredibly busy work day so time for sleep now.
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Hi mate
Similar situation for me, super high paced and often unpredictable days, so rely heavily on swift options in the day
I go for a whey isolate, dry blended oats, desiccated coconut
Very simple but digests well and bumps the calories high.
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Gooooood lower session this evening,
Legs moving well, knees are allowing me to work hard, but still on the higher rep ranges. Anything attempted loading isn’t happening, but I know what I’m working with at least.
Just about to have my beef mince meal, then sleep.
Upper tomorrow
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Hi John,
I too agree with the gang that enjoyment is likely important for long term adherence.
I think for you though, you also need assurance that why you choose will yield results,
The good news is, there are many methods you can choose that will all see you progress if you consistently stick to basic principles of growth.
Pick the split that gets your juices going the most, then by all means check in with us to critique.
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Excellent upper session tonight. Very happy with all of the movements, shoulder and bicep feeling good.
Just getting my last meal sorted and then sleep. Lower tomorrow 🙌🏻
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Hi mate
What split are you running?
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Rested today. Long day to start the week off, but a pretty good one
Just about to get my supps and my last meal, then it’s sleep
Feeling a bit of illness coming so going hard with the preventative lemsip !
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What are your current limitations with squats (if any)?
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Good leg session today. I’ve settled on my compounds now, so nothing to do but work
Rest day tomorrow. Just getting my last meal, my supps, and then it’s sleep time
Very busy week ahead. I don’t shy away from hard work, but it’s definitely one foot in front of the other right now
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Agree with the guys, assuming of course you have a stable number of days between sessions.
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Good buzz in the gym today and a good upper session to match it
Not moving my bodyweight for a while, just concentrating on edging performance up
About to get my last meal, then bed. Lower tomorrow 🙌🏻
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Very much with James here mate. Please take advantage of the progress, lap it up!
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Rest day today. The week has flown by but I’m ready for my bed.
One meal left to eat and then it’s sleep time for me
Upper tomorrow
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Hi mate
No opportunity for a gym pin on the adductors?
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Leg session tonight. Knees didn’t have their best day, but still managed to get some work done in the higher rep ranges
Resting now tomorrow, then back to upper on Saturday
About to put my salmon on, then sleep