bigdownunder1977
Forum Replies Created
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I’ve been using both for a grade 2 tear in my subscap and they are working wonders!!
Hi Joe
I’ve just suffered an AC separation.
What protocol did you follow? -
Haha, I know some will think I’m being an asshole , but I’m actually just trying to help, by cutting through the bollocks .
– obsess over progressing your lifts across all rep ranges , with standardised form ( this is the be all , and end all, this is all that matters if you want to get big
– take your weight up 30-40 pounds from a legit stage lean baseline , slowly over 6 months
– over that period , use as little gear as you can , but also be realistic , you aren’t getting fucking massive on baby doses , but you just have to be patient , after a decade of use , you probably are going to have to take a gd hit , to get all time muscle
– food choices , there are no must eat foods , eat what sits well FOR YOU, make sure you move a bit through the day to help digestion
– volume , there are no must hit training volumes , what you will need is diff to me and that is diff to the next person, let your log book guide you – stuff you can’t progress , cut it out
– exercise selection, there are no must do exercises . Corinne built insane legs off squats , I personally don’t like the squat. James built a superb chest off flat barbell press, I personally don’t like the flat barbell press. Work out what is right FOR YOU ( if it feels gd, it’s right , it’s literally that simple. You do a set , you have no pain, pump in the target muscle , safely went to failure , and thought – fuck ye that was gd, keep that exercise in )
– these are the core principles , they are so so simple.
Bible[/quote]
Pure gold -
Great log Nathan.
Excited to start working with you with my training – looking out for your email -
Hi Jordan
Long time follower.
I know you are not taking on any new coaching clients now, but are there other persons who coach online using your methods?
Appreciate any recommendations
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Thanks for the responses