[Billy Hughes]

Hi Billy how has the last couple of weeks training gone?

Surgery still scheduled for late October?

Just a reminder to get that joint as strong as possible before surgery in a months time. Build the muscles around your shoulder as much as you can in the pre op time and it will make rehab on the other side so much easier trust me.

Hi Adam thanks for checking in. Training has been going well, keeping everything the same up until surgery so good to hear that would be your advice too. Is there anything I can be doing leading up to the surgery in addition to general sensible lifestyle choices etc that will make the other side easier?