[Bobby Seaberg]

Do you know where I can find said lectures?

Hey Kuba, what are your thoughts on lantus and how it works synergistically with gh? Or if there is any merit to it. As well as any long term issues with running low dose lantus 5-15 iu for extended periods of time

I actually did a ton of lectures on this, Gh mechanistically changes how your body uses fuel, using long acting insulin can have merit to keep nutrition partitioning in a good place for some. 0 long term
Issues once you understand how insulin works, long term issues come from high doses.[/quote]

[Bobby Seaberg]

Hey Kuba, what are your thoughts on lantus and how it works synergistically with gh? Or if there is any merit to it. As well as any long term issues with running low dose lantus 5-15 iu for extended periods of time

[Bobby Seaberg]

Still use them, GH doesn’t degrade nearly as fast as we originally thought

[Bobby Seaberg]

What are your current macros buddy?

I would keep fats low to moderate….

Protein consistent 1.25g per lb of BW

And usually take my first initial drop from carbs. If we could see your current setup would probably help us make a better judgement

My current macros right now at the end of my bulk on training days is 3400 with around 213 protein 105 Fat and 394 Carbs. My current maintenance calories is 2889. So to create my 1st cal deficit, should I come down to maintenance and add in some cardio or come down around 250 cal from my maintenance and start there?[/quote]
You can lower your fat down, to around 50g-60g per day anymore than that will most likely be stored as body fat. Are you enhanced or natural?

[Bobby Seaberg]

Keep fats and protein consistent. Pull from carbs. A factor used to judge is when progress starts to slow down. Take pictures of yourself weekly and weigh yourself at least 3 times a week fasted. Should notice changes and compare week to week.