[R]

Exercise 1 you are loading it appropriately, to make it easier to standardise I would load 50/50 set 1 set 2 all
Top peg

Be patient there after 🙂

Cheers Kuba will give that a go. In general how do you decide what loading you like. Just based on how the reps move?

[R]

Thanks for the help!

Would a Husla leg ext pad make the movement a bit better?

[R]

Thank you everyone amazing feedback!

[R]

Hey Nath hope you’re good! Just read the entire thread front to back haha excited to see the progression. Question for me is your volume seems pretty low on a few sessions. I see you’re working with Joe at the moment. Are all your working sets to failure or does he have you doing a RIR periodised approach?

Hi mate

Yes volume is low but every set is til failure

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Makes sense mate appreciate the response! How do you find it working with Joe anything you notice differently?

All the best!

[R]

Hey Nath hope you’re good! Just read the entire thread front to back haha excited to see the progression. Question for me is your volume seems pretty low on a few sessions. I see you’re working with Joe at the moment. Are all your working sets to failure or does he have you doing a RIR periodised approach?

[R]

If you test I and it comes back good then it’s good

Cheers pal. I’ll be honest just seemed skeptical was no one else seems to do it and it was around 700iu for £350.