Bray LaFave
Forum Replies Created
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Thanks for all the feedback. I’ve been lifting like normal for probably 2 months now, and it hasn’t irritated the wrist at all since. I did try ibuprofen early on, but it didn’t really do anything. I do like the idea of that cryo cuff; I’ve looked at one here as I’d never heard of it before, but I might just order one of those
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I see. That makes it a lot easier to understand, thank you.
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I do have it at the very end of my day already, after everything else as adductors seem to be a very strong point for me already.
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I was working in a pretty low rep range (got 5 in that last session), but I still had 2 plates pinned on with a pause in the fully lengthened position so I would have to do way too many reps for it to be really worth it for me.
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Thanks for the feedback, I always have some sort of hinge in my lower workouts so I’ll just need to play around a bit with a leg press.
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https://drive.google.com/file/d/1Aj4eaA7uJKAVP79cblllHYi8GvEsqcRQ/view?usp=drivesdk
Much better today, took 40lbs off and it looks a lot better too me, if a bit too light even. -
Perfect, I’ll record my working set tomorrow and reduce the load a bit. Can you please expand on what you mean by my hips and ribs in line?
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Sent.
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https://drive.google.com/file/d/1la_B_gCPpRDgJa2a3O7Agv1SvhC71NeB/view?usp=drivesdk
If this doesn’t work again I’ll dm it to you.
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Have you ever considered selling bpc as your own product? And what are you looking for in bpc that lets you know it’s the highest quality.
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Merry Christmas!
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I can’t answer the question at all, I’m just here to give you massive props for going through this journey and keep on pushing it! You’re doing great
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Today was my first day back in trying legs, kept it very easy (and will for another 2-3 sessions as you recommended) but it’s a promising start and upper body still felt very good
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Alright, thanks for all the feedback!
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I gave it 2 days at least, are you guys suggesting stopping training completely for a few days or just stop lower body for a few? Was still able to progress all upper body work yesterday so I feel like it’s a waste to not continue that at least