Forum Replies Created

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  • Bray LaFave

    Member
    October 12, 2024 at 12:06 am in reply to: Strengths and weaknesses

    Hey Bray! Welcome to the site! Have you got any full body pictures ? As these ones don’t really tell the whole story.

    I would get a black backdrop to start with and find an area of suitable lighting – even invest in a ring light if needed. . From here I would do relaxed back, front and side shots, and if comfortable enough, do some poses like the ones in the pictures already popped on here but just as a full body shot instead – so we can all give you an appropriate reply based on what we’re seeing! The more information we can gather from someone looking to improve their physique the better!

    I’ll see what I can find and get those tonight/tomorrow, thank you for the info!

  • Bray LaFave

    Member
    October 11, 2024 at 1:49 pm in reply to: # of variations

    3

    Perfect, thank you!

  • Bray LaFave

    Member
    October 10, 2024 at 11:57 pm in reply to: Form checks?
    These are links to the 2 sets I have recorded, the first set is my most recent at 405 where my lower back definitely rounds and my knees drift forward a bit, while the second set is from about 6 weeks ago when I first brought SLDLs into the program .

    https://drive.google.com/file/d/1q3I2cDth8qPsnTsoCWzJSe6c0v-yw9AB/view?usp=drivesdk

  • Bray LaFave

    Member
    October 10, 2024 at 5:26 pm in reply to: Form checks?

    Tag a few of us in an instagram video mate and we can help that way

    Perfect, thank you!

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