[Bryan Gerald]

personally E.O.D 1 exercise 4 sets .. rotate what exercise you do and do then with an empty stomach first thing…
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http://www.trainedbyjpclothing.com

shoot for 15 to 20 reps per set
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http://www.trainedbyjpclothing.com

Thanks James., will be doing that.

@bryangerald

[Bryan Gerald]

Thanks for respond. Will definitely try to top up legs on other days to increase frequency & add bit of volume.

@bryangerald