[Cameron]

Rear day today and back in Essex for Xmas and back to London on the weekend for the rugby at Twicks.

Upper was good 2 days ago. I have tweeked my obliques on the left side of my abdomen area. I believe done it during the single arm DB row. I felt it going into yesterday’s lower session but it didn’t seem to disrupt all too much, so tomorrow I’ll just crack on with Upper A as per usual but I’ll just approach with some caution. To any of you that read this very much feels like bruised ribs.

Had a decent lower session yesterday and I had about 3hrs sleep following a night shift at work. But we don’t make excuses I went in and got stuff done.

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[Cameron]

Very good lower session today, took a nice PB on the Hack.

Rest day tomorrow followed by back to back night shifts tomorrow night and Saturday night. Haven’t had much issue in terms of my shift patterns and it impacting my training so hopefully that stays the same!

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[Cameron]

Very good upper session today. Some good lifts all round. Strength is still improving going into this final push phase

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[Cameron]

Rest day today.

Had a class lower session yesterday. Enjoying giving SLDL ago at the moment very much aware that they need some work so I’ll see what I can do with them in coming weeks.

Final push phase now for me in this gaining period. I’m nearing the point there around where I need a diet phase and a decent one at that too. This will come in the new year and I hope by then I will be able to get a coach (I have someone in mind) and I can crack on from there with them on what to do and where to go.

Back to upper A tomorrow morning before work. More of the same, lifts will be progressed!!!!

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[Cameron]

Really good session back after 4 days off for deload. Solid upper b session.

Lat pulldown x8

Seated shoulder press x4 x8

Bench press x6 x8

Dips +20kg x8 BW x14

Chest fly machine x12 x10

Lat raise machine x10 x8

Lat pulldown x10

Cable row x8 x9

Single arm lat pulldown x8 x9

Tricep extension single arm x12 x14

OH Tricep extension x15 x13

Cable rear dealt flys x6 x8

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[Cameron]

Opting for a deload the latter half of this week. Essentially it’s just an extra 2 days off train so works out at 4 days in a row then I’ll be back to training on Sunday. Thanks to the beauty in Upper/lower I’ve covered everything already this week in Monday and Tuesdays sessions.

I’ve opted for this deload as I workout that I haven’t done one in since the start of October.

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[Cameron]

Good sessions the last couple of days. Started to feel a tad ill so I will see how k am after my rest day tomorrow. I have a deload pending anyway where I usually just take an extra 2 res days so I rest 4 in a row then crack on with training again. But

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[Cameron]

Solid couple of sessions the last couple of days. The night shifts didnt seem to have much of an impact on my training and I cracked on and bagged some decent PBs. SLDL are feeling good and looking to push them up

Rest day tomorrow.

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[Cameron]

Had a good couple of sessions this week despite being pulled from pillar to post at work and have back to back night shifts tonight and tomorrow.

Rest day today Upper B tomorrow followed by Lower B Saturday.

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[Cameron]

Very good lower session today.

I tried SLDL for the first time in a very long time and they felt good. For 200 for some and then a decent 180 back of set. I plan to keep them in now and see where we can go with them. It’ll also take me a couple of sessions to get the form on them where I need it to be.

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[Cameron]

Haven’t uploaded my last 4 sessions but still very much been more of the same and I’ve just been plugging away and taken some nice PBs with it.

Lower B tomorrow morning which means Deadlifts. I am currently in deliberation with myself about potentially giving SLDLs a run as I see out the remaining couple of months of this gaining phase. I’ll see how I go tomorrow and update as followed.

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[Cameron]

Good upper session today!

Upper B

Lat pulldown x6 x8

Seated shoulder press x5 x9

Bench press x6 (+3/4) x10

Dips x14 x12

Chest fly cable x12 x11

Lat Raise machine x6 x8

Cable row x8 x10

Single arm lat pulldown x5 x9

Rear delt fly cables x10 x8

Single arm tricep extension x12 x11

Overhead Tricep extension x12 x11

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[Cameron]

Been back in Essex this weekend visiting home. Had a decent lower session yesterday evening. Used a V Squat rather this a hack squat since my gym in Essex doesn’t currently have one.

Will be cracking on with Upper tomorrow morning before heading back to London.

Lower A

Calf Extension x16 x15

V Squat x6 x12

Leg press x7 x9

Leg Extensions x10 x9

Hip Adductor x15 x9

Leg curl seated x8 x8

Preacher curl machine x10 x10 x8 x7

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[Cameron]

Very good upper session today lifts progress coming in nicely.

I was also rlly happy with how my chest supported row went and I carried a fuck load of fatigue in my erectors from deadlifts 2 days ago but pushed up on it rlly nicely.

Upper A:

Flat Dumbbell Bench x12 x9

Overhead Press x7(+3/4) x7

Lateral Raise Machine x8 x9

Close grip bench press x5 x8

Cable chest fly x12 x10

Chest supported Row x10 x12

Lat Pulldown x10 x9

Cable row x8 x8

Single arm lat pulldown x8 x10

Shrugs x12 x11

Tricep extensions x15 x10

Overhead Tricep extensions x10 x12

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[Cameron]

Fucking unreal lower session today. Lots of lifts and sets progressed including an extra 2 reps on 190kg deadlifts taking it for 11. The dial back on weight is falling in to place rlly nicely!

Lower B

Deadlift x11 x6

Leg Extensions single leg x14 x12

Hack Squat x11 x10

Standing Calf Raises x13 x12

Lying Leg curl x8 x10

Hip Adductor x20 x15

Preacher curl machine x9 x10

Hammer Curls x10 x10

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