Cameron
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Hit my lowest weight to date a few days ago 72.6kg and with a better look. Final few days left if all goes as planned.
Rest day tomorrow and just steps.
Insta: CoachedbyCP
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Newest low today at 72.8kg. Rest day from gym so just high steps. Slower start to my day due to the fact I worked from 2pm yesterday to half 3 in the morning but at least it’s set me up for my 2 night shifts tonight and tomorrow before 3.5 days off.
Insta: CoachedbyCP
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Been sitting across the 73kg mark the last few days. Naturally my weight fluctuates a bit due to the adjustment in my shift patterns naturally moving other things around that.
Small drop in cals to push on with the last bit of the diet then back to gaining weight we go. Generally fairly happy with where things are and Kuba is content with where I’ve got to at this stage so just time to crack on.
Insta: CoachedbyCP
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New low today at 73kg on the dot. The diet has been extended which I’m not mad about. Weight is still coming off and we’ve only made the 1 dietary changes 19 and a bit weeks ago. 17kg down in that time.
Things are generally in a good place in many aspects. My work may not always make that easy but I enjoy it and being adaptive is simply just how I get around it.
Insta: CoachedbyCP
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Today was a fine example of how interesting it can be to be an aspiring bodybuilding competitor whilst working as a police officer in central London. I was put on for a 12hr shift 7-7 and chose to train before work rather than after like I normally would. I adjust my sleep time yesterday evening fell asleep soon after 7:30pm and I was up at 230am today. I ate trained ate again at the start of my work day and managed to get my meals in during my shift.
Then by chance at 615pm I can across a woman in a medical episode and ended up having to administer first aid to a sled inflicted stab wound in neck and in turn finished 9pm and I still had to see out what was left of my steps at the end of the day. Nonetheless everything that needed to be ticked off was ticked off. Due to the sheer unpredictability of my job I’ve learnt rlly rlly fucking well how to adapt what I do around it to the best of my ability.
Love it man,
Great to follow on with your progress[/quote]
Much appreciated mate🤝Insta: CoachedbyCP
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Today was a fine example of how interesting it can be to be an aspiring bodybuilding competitor whilst working as a police officer in central London. I was put on for a 12hr shift 7-7 and chose to train before work rather than after like I normally would. I adjust my sleep time yesterday evening fell asleep soon after 7:30pm and I was up at 230am today. I ate trained ate again at the start of my work day and managed to get my meals in during my shift.
Then by chance at 615pm I can across a woman in a medical episode and ended up having to administer first aid to a sled inflicted stab wound in neck and in turn finished 9pm and I still had to see out what was left of my steps at the end of the day. Nonetheless everything that needed to be ticked off was ticked off. Due to the sheer unpredictability of my job I’ve learnt rlly rlly fucking well how to adapt what I do around it to the best of my ability.
Massive respect bud
Wish people could see shape your in too nuts[/quote]
Plenty more progress to come tooInsta: CoachedbyCP
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Today was a fine example of how interesting it can be to be an aspiring bodybuilding competitor whilst working as a police officer in central London. I was put on for a 12hr shift 7-7 and chose to train before work rather than after like I normally would. I adjust my sleep time yesterday evening fell asleep soon after 7:30pm and I was up at 230am today. I ate trained ate again at the start of my work day and managed to get my meals in during my shift.
Then by chance at 615pm I can across a woman in a medical episode and ended up having to administer first aid to a sled inflicted stab wound in neck and in turn finished 9pm and I still had to see out what was left of my steps at the end of the day. Nonetheless everything that needed to be ticked off was ticked off. Due to the sheer unpredictability of my job I’ve learnt rlly rlly fucking well how to adapt what I do around it to the best of my ability.
Insta: CoachedbyCP
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New low today at 73.5kg, going on 18.5 weeks now into this diet phase with a little bit longer to go. Made sure I had plenty of rest last couple of days around steps and training and I’m back in work at 7am tomorrow to start my 6 day set.
Insta: CoachedbyCP
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Struck newest low yesterday coming in at 73.8kg and I was 74kg today which I’ll take as my weight usually fluctuates more when I come off night shifts and into my first day off. Expecting more of a drop of in the next couple of days once my body regulates itself. As much as trying to bodybuild is significantly easier with the same routine that is something I simply do not have due to my shift work. However, I keep what I can the same when I can and I will prove the point that despite what you may or may not do for work that things can still be done.
Insta: CoachedbyCP
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Back into the 74kgs again the last couple of days, dirt phase is pressuring on well and will be pressing through an added week or two to just take it that bit lower.
Kuba is happy with where things are at so time to press on through.
Excited to see what comes
Insta: CoachedbyCP
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74.1kg morning weight today with 2.5 weeks to go. I have two high days coming up so my body weight will increase a bit before pushing to bring it back down across the final couple of weeks.
Rest day from work and training so just steps and meal prep.
Insta: CoachedbyCP
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New low yesterday at 74.8kg spent a few days a bit higher following some higher cal days. As of Monday morning 3 weeks to go
Insta: CoachedbyCP
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New low today of 75.2kg, making it nearly 15kg down in just under 13.5 weeks. Will now be going into 2 higher days of calories.
Legs today then the first of three night shifts this set for me.
Insta: CoachedbyCP
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Had some high days a few days ago, back to a new low today at 76.4kg. Training is still ticking along nicely 5.5 weeks to go before the diet phase comes to an end
Insta: CoachedbyCP
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Down to 76.5kg today for a newest low by quite a bit. A 0.9kg drop off from yesterday mornings weight.
Rest day from gym back to push day tomorrow! Things are ticking over nicely!
Insta: CoachedbyCP