Cameron
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Cheers mate, I will take note and hopefully at some point I find something like it somewhere.
Insta: CoachedbyCP
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Trained at Nathan De Asha’s gym, North West Mecca and what a class gym it is!! Very good session too. Pleasure to see Nathan train as well!
Trained Lower A today and was the first time I tried to Hack Squat in over a year as it use to make my knees hurt a lot. However, today it felt great and my quads felt a lot better in comparison to when I Back Squat. I’ll try the Hack Squat my gym has and see how that feels on my knees. (I’ve noticed it attends to be the shitter Hack Squats that hurt my knees due to the angle of the base you stand on but we will see what I can do).
Lower A:
Hack Squat x15 x5
Leg Press x8 x6
Leg Curl (Seated) x8 x8
Leg Extensions x11 x10
Hip Adductor x15 x12
Standing Calf Raise x15 x12
Preacher Curl (Dumbbell) x9 x8
Hammer Curl x12 x12
Triceps Pushdown x14 x14
Overhead Tricep Extensions x15 x12
Insta: CoachedbyCP
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Very good session today at UltraFlex Rotherham. Some seriously decent lift progressions. First time I took overhead press for 70kg x 4 and the last time I was at UF Rotherham in May 2022 I took 50kg x 3
I switched up some exercises as there was some different machines/kit I want to try but the format was very much the same!
Below I’ve stated the rep ranges per set not just the total amount of sets.
Upper A:
Lateral Raise (Dumbbells) x8
Dumbbell Flat Bench x4 x6
Overhead Press (Barbell) x4 x9
Gym Leco Tricep x6 x10
Chest Fly (Machine) x8 x8
Lateral Raise Machine x8
Lat Pulldown (Cable) x6 x8
Chest Supported Row x5 x8
Extreme Row x10 x8
Seated Row (Prime Machine) x8 x12
Shrugs (Barbell) x8 x12
I will be doing Tricep work with my Bicep work tomorrow when I do Lower A at North West Mecca!
Insta: CoachedbyCP
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Lower B
Deadlift x2
Leg Press (Single Leg) x2
Calf Raises x2
Lying Leg Curl x2
Leg Extensions x2
Hip Adductors x2
Preacher Curl (Machine) x2
Hammer Curl x2
Triceps Extensions x2
Overhead Tricep Extensions x2
Good session, with some decent lift progressions. Particularly on the back off set on Deadlifts. Added 5kg and took the same rep range as 6 days ago.
Rest day tomorrow then Ultraflex Rotherham for Upper A on Tuesday and North West Mecca on Wednesday for Lower A!
Insta: CoachedbyCP
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Had a rest day yesterday. Back to training upper body today.
Upper B:
Shoulder Press (Barbell) x2
Bench Press (Barbell) x2
Dips x2
Chest Fly (Machine) x2
Lateral Raises (Machine) x 2
Lat Pulldown x2
Cable Row x2
Single Arm Lat Pulldown x2
Rear Delt Flys (Cable) x2
I’ll be doing Triceps tomorrow on my leg day.
Insta: CoachedbyCP
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Productive session today. Various sets progressed. I have pulled out all use of knee wraps as my knees seem to be doing fine without them!
Lower A:
Back Squats x2
Leg Press (Single leg) x2
Standing Calf Raises x2
Leg Extension x2
Lying Leg Curl x2
Hip Adductors x2
Unilateral Preacher Curl x2
Hammer Curls x2
Insta: CoachedbyCP