Cameron
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High days did the job and sat a bit heavier for a few days. Hit a new low today of 77.6kg and have a rest day from the gym before a night shift tonight. Back to upper tomorrow.
Insta: CoachedbyCP
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Low of 78kg on the dot today. Had a rest day and done 15k+ steps. Had a higher day of cals and the same tomorrow and I’ll be back in for upper in the morning
Insta: CoachedbyCP
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Had a class weekend at the Arnold’s UK and 100% will be doing it again! Hit a bodyweight low this morning at 78.3kg so things keep ticking along well. Back in London now and back to push day today
Insta: CoachedbyCP
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Hit my lowest yesterday at 79.5kg and had a high day yesterday and today and came in at 80kg today.
Insta: CoachedbyCP
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Dipped below 80kg for the first time since June last year hitting 79.9kg this morning for my newest low. Rest day with 15k steps and upper tomorrow
Insta: CoachedbyCP
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80.1kg this morning for a newest low. Hit pull yesterday night after a 12.5hr shift and now back in for Leggies this morning. Currently approaching around 7.5 weeks into this diet phase ish.
Insta: CoachedbyCP
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80.3kg this morning which is the lowest I’ve been. Had a could have higher days do cals this week. I now head into a 7 day shift pattern at work. Time to crack on some more and continue to chip away!
Insta: CoachedbyCP
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81.9kg this morning at the newest low. Very good couple of days of training back in Essex. Over 8kg down since the backend of January/start of February and very keen to crack on and see what I can dial in come the end of May
Insta: CoachedbyCP
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Newest low this morning at 82.7kg 4 weeks since I started from 90kg. Very good push session this evening. Couple of high days tomorrow and Wednesday from around 2.4k to 2.9k cals.
Insta: CoachedbyCP
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Newest low this morning at 83.4kg, surpassed the dropping a stone mark less than 4 weeks into the diet phase. Pleased with where things are going.
Insta: CoachedbyCP
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I find that it hasn’t. Even now with an adjusted split to PPL/R/U/Legs&Arms/R where I still train triceps (3sets) on the last leg day and then train push 2 days later, when I was gaining I was still able to progress lifts.
Insta: CoachedbyCP
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New low this morning at 85.7kg. Weight is dropping nicely, Over 4kg down in the last 13 days. Had a bit of weight fluctuation this week due to my shift patterns my sleep, wake and eat times are never the same.
Insta: CoachedbyCP
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Been a while. Topped out at 90kg on the bulk. Started my 16 week diet phase last week. Intrigued to see what comes of it and how far I can push it. Training all very much the same
Insta: CoachedbyCP
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Not much has changed in the last few weeks. Tad more volume but weight is up and progressions continue. Done some fun stuff in between, met Conor McGregor in Dublin and trained at Southside Gym whilst I was there. Lot more of the same!
Insta: CoachedbyCP
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Taken to the new split very well. Week 3 of it and progressions are there to be seen and Kuba is happy with where things are. Very much more of the same in coming days.
In other news, met Ronnie Coleman on Monday that was cool.
Insta: CoachedbyCP