[Carlos Martinez König]

Thank you so much guys and girls:)

[Carlos Martinez König]

Thank you yeah i thought it was the same as rest pause sets

[Carlos Martinez König]

Hey Kuba can you explain what you exactly did in the leg extention myo rep set?
Did you do myo rep set in the 3rd set or on every one of them?
Thank you:)

[Carlos Martinez König]

Thank you guys that helps a lot!

[Carlos Martinez König]

Thank you for these insights Jordan they are fucking inspiring I must say!

Whats your current wake and sleep time? When in this busy days do you cook/prep your meals, do cardio, train, eat? Can you maybe lay out one full day of JP from wake to sleep (only with the stuff you wanna share ofc)?

[Carlos Martinez König]

Ah that’s cool Alex , I think most people will come to the same conclusion as we defo can’t grow as well like that . The fucking hypos haha , just brutal 😂 . It’s the pwo igf that was doing me ontop the hardest !! Fucking hell

Hmm nope not yet bud , but same 500mcg I think should be alright where then can get the job done growing wise but staying nice and tight , and then super insulin sensitive . If it needs to be 400 or 350 then so be it . But based on what you’re seeing and I am too, it will just take playing around with it

I’m enjoying it a lot though, so thank you for contributing .

What dose slu have you been doing ?

Hey JP i know its a little off topic, but your insta is gone right? cant find you on there since 2 days