[CG Progression]

Session today done, felt good

Adductor – x 10
Standing ham curl – x 5
Squat – x 5
Seated calf – x 7-2

Ran a rp on my calf just to see if i can recover, if so, it’ll be something i continue

Incline machine – x 15
Shoulder machine – x 15
Close grip machine – x 20
Lat row – x 18
T bar – x 20
Curl – x 20
Leg Raise – x16

[CG Progression]

Rest day,

Gonna run light upper again tomorrow to prevent any pec niggles, not as confident as i thought running 6 , 8 reppers right now . So i know i can just work between 15-20 and be perfect

[CG Progression]

Perfect session today, ran a similar session to last as planned. Layout, rep ranges were in line with what i wanted

Adductor – x 6
Lying ham – x 7
Squat press – x 10
Calve – x 6

Machine press – x 23
High inc smith – x 17
Close grip smith – x 23
Lat machine row – x 17
Machine upper back row – x 15
Curl – x 16
Leg raise – x 15

[CG Progression]

Session this morning, new gym so new session. Gonna re-run this session Monday but a little different exercise selection:

Lying ham – x 10
Adductor – x 4
Pendulum – x 7
Standing calve – x 6

Machine press – x 16
Shoulder press – x 12 ( adjust loading next time)
Close grip machine – x 18
Lat row – x 18
T bar – x 15
Curl – x 21
Leg raise – x 11

[CG Progression]

Trained heavy upper light lower today,

High incline dumbbell – x 6
Low incline smith – x 7
Close grip smith – x 9
Assisted chin – x 9
Cable row – x 9
Cable curl – x 10

Adductor – x 20
Lying ham – x 16
Leg press – x 13
Toe press – x 13
Crunch – x 16

[CG Progression]

Very good session today, felt strong

Adductor – x 6
Seated Ham – x 5
Smith Squat – x 5
Toe Press – x 8

High inc smith – x 23
Low inc dumbbell – x 16
Close grip bench – x 15
Lat pulldown – x 19
Dumbbell row – x 17
Curl – x 24
Leg raise – x 7

[CG Progression]

Rest today,

Meals prepped for today, feeling good and motivated for more.

[CG Progression]

Solid session this morning, heavy upper light lower as planned.

High incline smith x 9
Low incline dumbbell x 5
Close grip bench x 4
Lat pulldown x 6
Dumbbell row x 8
Curl x 5
Adductor x 26
Seated ham x 16
Smith squat x
Seated calve x
Leg raise x 20

[CG Progression]

Good session today, pec feels good to start doing heavier work which i look forward to doing Sunday

Adductor x 8
Lying Ham x 5
Leg Press x 5
Seated Calve x 9
High Inc Dumbbell x 16
Low Incline Smith x 19
Close Grip Smith x 22
Assisted Chin x 14
Cable Row x 16
Curl x 20
Crunch x 10

[CG Progression]

Heavy lower light upper done today, felt really good. Weight and food still in the same place, going to build up patiently and not take as much from scale weight

Adductor x 10
Seated Ham x 8
Smith Squat x 3

(overshot load here, not done this for a while so i know i can build this to a 5/6 soon)

Toe Press x 10
High Inc Smith x 18
Incline Dumbbell x 15
Close Grip Bench x 15
Lat Pulldown x 15
Dumbbell Row x 17
Curl x 12
Leg Raise x 8

[CG Progression]

What were the main issues with the time management bro. What do you mean exactly?

my organisation was poor leaving me with what i thought was too little time to run FB.

[CG Progression]

Ok a little hiatus but im here, training sunday, tuesday last week and both sessions irritated my right pec. It’s a niggle i’ve had for a little while but now i’ve got it under control again.

Held my weight despite not training the past 5 days which i am happy with. Lean and ready to push my weight and progress my strength. Heavy lower light upper today:

Adductor x 6
Lying Ham x 7
Leg Press x 7
Seated Calve x 8
High Incline Dumbbell x 21
Low Incline Smith x 17
Close Grip Smith x 16
Assisted Chin x 13
Cable Row x 18
Cable Curl x 18
Crunch Machine x 8

On Wednesday i plan to run heavy lower light upper again, not too comfortable doing 6’s and 8’s on my presses just yet

[CG Progression]

Calories at there lowest were 3,111 TD and 3,014 NTD not the lowest but I’m building up from here

[CG Progression]

Ok Upper yesterday, another great session very happy

On a set meal plan now and i sure felt the difference

Incline 6,13

Shoulder Press 5,9

Assisted Dip 10,12 – Prefer unassisted dips so gonna stick with them in the future

Single Arm 9/13

Cable Row – 6/12

Also gonna change my width and thickness movements for my next session

[CG Progression]

Lower A, fantastic session extremely happy.

Trained after meal 1 today but made no difference to how I felt

Seated Calve 6,11

Lying Ham 8,13

Adductor 12

Leg Press 10,12

Machine Preacher 7,10