[CG Progression]

wassup everyone! quick summary and recap of the last few days, good and bad news. I’ve gotten a promotion at work making the work days longer and losing my weekends. With this being said my FB training sessions are 1:30-2 hours and are now even harder to fit it

Stan Efferding has a quote I like, ‘don’t step over $100 bills to pick up nickels’

I really think losing an hour to an hour an half of sleep EOD is unproductive to take advantage of my noobie gains.

So, that been said, i’ll be moving to U/L through the weekdays and i will for sure be logging that.

[CG Progression]

Hey buddy, I also started training recently with full body workouts, and have had good results over the last 6 or so months. Will be following to see how you progress, good luck!

Thanks Jon, I plan to detail everything in this log. It’s gonna be a fun ride![/quote]
ok late updating for yesterdays training, but here it is.

I’ve had a cold for the past 2 days, kind of disappointing but i’m almost over it and i am so excited to get back to 100%

Here is yesterday’s workout

Calve Press x8
Seated Ham Curl x11
Hack x8
Decline Barbell x13
High Incline x15
Dip x10
Pullover x8
Cable Row x12
Preacher x17

These run of sessions really allow me to understand where i need to be working to be in my optimal rep ranges, also going to be rotating some exercises out for more productive movements. More on that later.

[CG Progression]

Hey buddy, I also started training recently with full body workouts, and have had good results over the last 6 or so months. Will be following to see how you progress, good luck!

Thanks Jon, I plan to detail everything in this log. It’s gonna be a fun ride!

[CG Progression]

here was my first session

3/5 Heavy Lower Light Upper A

Toe Press x7

Lying Ham Curl x10

Smith Squat x11

Flat Press x21

High Incline x17

Tri Ext x17

Lat Pulldown x15

Dumbbell Bent Row x15

Preacher Curl x12

My intended rep ranges are 6-10 and 12-15. Next go round of this session will have me in these no doubt

7/3 Heavy Upper Light Lower A

Yesterday’s session I made some adjustments, put a abductor movement in instead of a hamstring because my hamstrings were still fucked.

Very good session regardless

Dumbbell Incline x10

Shoulder Press x8

Close Grip x8

Chins x7

Row x10

Hammer Curl x7

Seated Calve x12

Abductor x15

Leg Press x16

Upping the weight next go around on most exercises for this session

[CG Progression]

here was my first session
3/5 Heavy Lower Light Upper A

Toe Press x7
Lying Ham Curl x10
Smith Squat x11
Flat Press x21
High Incline x17
Tri Ext x17
Lat Pulldown x15
Dumbbell Bent Row x15
Preacher Curl x12

My intended rep ranges are 6-10 and 12-15. Next go round of this session will have me in these no doubt

[CG Progression]

I will send another out free for you in a diff flavour , as it’s defo a personal taste thing

yeah I actually really like this flavour

[CG Progression]

Go straight into a surplus, keep some level of cardio up as well, DO NOT lose that, keep that consistency going in your life, your aerobic fitness.

Have some fun with the training, I’d base it on the TBJP training programme upper lower splits that’s pretty straight forward.

Go by what you look like in the mirror, make small adjustments to diet every or every other week. Very loosely use scale weight as a guide and just maintain a level of body fat where you’re still lean, but enough body fat to train hard and life isn’t all about food focus

Thanks for the reply, new training set up, hitting upper and lower and keeping in the boxing and fitness training every 5 days. Time to get strong !