[Charlie]

Lower A today! Very good session but my legs are absolutely cooked now lol.

Db bicep curls-30×3. 25×9.

Standing calves-stackx10x11.

Bb rdl-190×5, 150×9.

Leg press-260×8.

Db walk lunges-45’sx2 lengths.

Leg curl-15×7, 9×10.

Single leg extension-85x9x8.

Adductors-stackx12x8.

Rest tomorrow then upper A the day after, I love my exercise selection on upper A.

[Charlie]

Okay! Rested yday. Upper C today.

Woke up today and weighed in at 221lbs.

Dead stop plate loaded shoulder press-42.5×5. 32.5×9.

Incline db-40×5. 32.5×10.

Cable lat raise-5×10. 4×10.

Reverse pec deck (1.5’s)-50×11. 40×13.

Close grip pin press-stackx8. 102.5×10

Cybex cables oh ext-13×7. 10×12.

Plate loaded row-65psx7. 55psx11.

Neutral grip pulldown-100×6. 70×11.

Didn’t do pwo cardio straight away I’m doing it while I type this out lol. (15 mins on my exercise bike)

[Charlie]

Lower B today.

If anyone could improve my understanding of volumey bits that would be cool, think I get the gist and I finish every session outta whack BUT if I could perhaps do more and reap more benefits I will. Let me know thanks.

Preacher curl-35×7, 25×13

Seated calf-80×6, 62.5×12

Squat-152.5×9

Db rdl-60’sx12

Db walking lunges-42.5×1 2 lengths of gym.

Single leg extension-85x9x8.

Leg curl-10x12x11

Adductors-stackx15x13.