[Christoph Haller]

Currently also looking for <strong data-start=”170″ data-end=”197″>standard barbell plates in the China region.<br data-start=”218″ data-end=”221″> Found a supplier that seems legit so far.

I’m about to order a <strong data-start=”285″ data-end=”346″>sample consisting of one 20 kg plate and four rubber mats (100 × 100 × 1.5 cm) to check overall build quality and whether the plate is actually close to the stated 20 kg.

Let’s see how the material and finish turn out.^^

https://dingzhouyunlingyu.en.made-in-china.com/product/DZaTgBilaUrI/China-Wholesales-Home-Gym-Body-Barbell-Weight-Plate-Cast-Iron-Weight-Plates.html

dingzhouyunlingyu.en.made-in-china.com

[Hot Item] Wholesales Home Gym Body Barbell Weight Plate Cast Iron Weight Plates

Type: Standard Level: 10kg Category: Disc Gender: Male Material: High-Carbon Steel Bar Diameter(mm): 50

[Christoph Haller]

Still open for everything. Got recommended Gymleco now a few times – will look into it

[Christoph Haller]

Hey guys, it’s going forward 🙂 Quick question

Has anybody bought pieces off: https://www.instagram.com/thegymguy13/

Heard a few things and am wondering if he’s legit or I should be careful.

Thanks in advance

instagram.com

Declan Trainor (@thegymguy13) • Instagram photos and videos

5,930 Followers, 7,694 Following, 534 Posts - See Instagram photos and videos from Declan Trainor (@thegymguy13)

[Christoph Haller]

Are there any adjustable-bench brands to recommend?

[Christoph Haller]

ty for the tip!

[Christoph Haller]

Little update for you guys:

We just received confirmation from Nytram for the Cybex Smith Machine — it will be shipped from the UK to Switzerland. =)

We also spoke with Stafffitness regarding the Prime machines. They informed us about the possibility of becoming an official Prime Performance Center (the second one in Switzerland), which we are currently considering.

Machines planned so far:

Prime Kit (offer already received)

[Christoph Haller]

Currently in the early stages of doing something similar. Unit is mine, but one thing I definitely do want is a Cybex Bravo cable and a Prime Functional Trainer.

Cybex Smiths are quality.

Yes we’re also thinking about the cybex smith but haven’t found a place to get one yet… 🙂 but maybe one will turn up soon.

Prime Functional Trainer is also something we we’re thinking about. Haven’t personally used one yet. What do you think makes it worth the investment?

[Christoph Haller]

Will be in Thurgau near Bodensee. We have not yet made a decision on the location as we’re waiting for the equipment

[Christoph Haller]

Hi

I’m not familiar with corn flour but personally I’m using dextrose which costs me around 26Euro per 4.5kg.
Might be an option if you don’t get any digestion issues. 🙂 Hope this was sort of useful..

Greets

[Christoph Haller]

I don’t think there is one. (was searching for one some weeks ago too :/ )
You will probably just have to ask in the thread.

Greets

[Christoph Haller]

Sounds pretty interesting.
Would you then just throw in something like a protein shake as preworkout meal?

[Christoph Haller]

Episode 11 at around min70

[Christoph Haller]

Interesting link to this:
https://www.elitefts.com/education/training/bodybuilding/cardio-in-the-off-season-make-up-your-mind/?comment=464549

In the Podcast “Muscle Minds” Ep. 14/15 Jordan answers this question straight up with: “No!”
If I’m remembering it right he’d rather decrease calories if gaining too much fat than implementing cardio.

Podcast: https://www.advicesradio.com/tracks/muscle-minds

Hope this helps 🙂

[Christoph Haller]

As of personal interest; How do you feel training without any carbs pre/intra? Or did I miss something?
Back to topic; In my opinion your mentioned post workout should be fine. (Just my opinion 🙂 )