[Christoph Haller]

I would personally add some gymleco in there as the kit is brilliant and the footprint it so low! Their hip press and hack squat is bloody brilliant!

Would you personally prefer gymleco over rogers hip press or charged hacksquat? got this one jsut added yesterday 🙂

[Christoph Haller]

Ty Sara for this frequency of posting – awesome to see you progress as well! all the best from switzerland.

[Christoph Haller]

So this will be a wild update to write: let’s go.

We pivoted quite a bit from around 100sqm to now final 480sqm. 390 of it is training space and 1 Office as well as 1 room we’re going to use for a little wardrobe.

The equipment has evolved quite a bit as well. Here is the updated list:

Powerlifting Set: Pro Combo Rack 459kg

Life Fitness Dip / Chin Assist

Nautilus Nitro Evo Triceps

Nautilus Glute Drive

Cybex VR3 Lateral Raise

Cybex Eagle Arm Curl

Nautilus Nitro Ad/Abductor

Cybex Eagle Abdominal

Cybex Eagle Back Extension

Cybex Eagle Row

Cybex Eagle Prone Leg Curl

Cybex Smith

Cybex Eagle Leg Press

Cybex Eagle Chest Press

Cybex Eagle Leg Extension

Cybex Eagle Leg Curl

Cybex Bravo Functional Trainer

Atlantis Shoulder Press
Atlantis Incline Press
Atlantis Pendulum Squat Pro

Granite Chest Press 2.0

Granite Posterior Developer

Granite Glutinator

Granite Dualhack

Granite Pulldown

Hammer Strength Incline Iso Press with additional weight horns

Jungle Machine (4 Turm Panatta)

Predator Strength Pendulum Squat

Attack Strength Pullover

CHARGED Hacksquat

Arsenal Strength Bilateral Leg Press

Arsenal Strength Linear Leg Press

Arsenal Strength Lever Row

Pit Shark Short Frame

Rogers Performance Hip Press

Prime Functional Trainer

Prime Leg Curl

Prime Leg Extension

Prime Chest Press

Prime Incline Press

Prime Pec Dec / Rear Delt

Prime Seated Row

Prime Latpulldown

Prime Armcurl

Prime Extreme Row

Prime Shoulder Press

So we should be off to a good start with this setup lol.
If you have any additions you would make please feel free! 🙂

<google-sheets-html-origin></google-sheets-html-origin>

[Christoph Haller]

Quality of the plates is amazing! We’re gonna do a bulk order soon

[Christoph Haller]

Currently also looking for <strong data-start=”170″ data-end=”197″>standard barbell plates in the China region.<br data-start=”218″ data-end=”221″> Found a supplier that seems legit so far.

I’m about to order a <strong data-start=”285″ data-end=”346″>sample consisting of one 20 kg plate and four rubber mats (100 × 100 × 1.5 cm) to check overall build quality and whether the plate is actually close to the stated 20 kg.

Let’s see how the material and finish turn out.^^

https://dingzhouyunlingyu.en.made-in-china.com/product/DZaTgBilaUrI/China-Wholesales-Home-Gym-Body-Barbell-Weight-Plate-Cast-Iron-Weight-Plates.html

dingzhouyunlingyu.en.made-in-china.com

[Hot Item] Wholesales Home Gym Body Barbell Weight Plate Cast Iron Weight Plates

Type: Standard Level: 10kg Category: Disc Gender: Male Material: High-Carbon Steel Bar Diameter(mm): 50

[Christoph Haller]

Still open for everything. Got recommended Gymleco now a few times – will look into it

[Christoph Haller]

Hey guys, it’s going forward 🙂 Quick question

Has anybody bought pieces off: https://www.instagram.com/thegymguy13/

Heard a few things and am wondering if he’s legit or I should be careful.

Thanks in advance

instagram.com

Declan Trainor (@thegymguy13) • Instagram photos and videos

5,930 Followers, 7,694 Following, 534 Posts - See Instagram photos and videos from Declan Trainor (@thegymguy13)

[Christoph Haller]

Are there any adjustable-bench brands to recommend?

[Christoph Haller]

ty for the tip!

[Christoph Haller]

Little update for you guys:

We just received confirmation from Nytram for the Cybex Smith Machine — it will be shipped from the UK to Switzerland. =)

We also spoke with Stafffitness regarding the Prime machines. They informed us about the possibility of becoming an official Prime Performance Center (the second one in Switzerland), which we are currently considering.

Machines planned so far:

Prime Kit (offer already received)

[Christoph Haller]

Currently in the early stages of doing something similar. Unit is mine, but one thing I definitely do want is a Cybex Bravo cable and a Prime Functional Trainer.

Cybex Smiths are quality.

Yes we’re also thinking about the cybex smith but haven’t found a place to get one yet… 🙂 but maybe one will turn up soon.

Prime Functional Trainer is also something we we’re thinking about. Haven’t personally used one yet. What do you think makes it worth the investment?

[Christoph Haller]

Will be in Thurgau near Bodensee. We have not yet made a decision on the location as we’re waiting for the equipment

[Christoph Haller]

Hi

I’m not familiar with corn flour but personally I’m using dextrose which costs me around 26Euro per 4.5kg.
Might be an option if you don’t get any digestion issues. 🙂 Hope this was sort of useful..

Greets

[Christoph Haller]

I don’t think there is one. (was searching for one some weeks ago too :/ )
You will probably just have to ask in the thread.

Greets

[Christoph Haller]

Sounds pretty interesting.
Would you then just throw in something like a protein shake as preworkout meal?