[Dave]

No Nathan, not done my shot yet hahaha. Thank you 🙂

Correct hilly. Apologies bud I did it the other way round Hopefully you’ve not done your shot! 😂

Divide the amount your dosing weekly by the amount of mg/ml

200/300 = 0.66ml per week

Half that 0.33ml

[Dave]

Cheers Peter, I’m getting my bloods checked this week.

This is honestly a very person decision you need to make.

I would get your hormones checked now and see were your natural Testosterone level is and if its good I would be saying at your age to likely not do the cycle. As you may find recover difficult and not be able to get back to were you are.

Now this is me being cautious and there is a chance you would bounce back fine with no issues but no one ever does one cycle IME lol and so could end up to further use and the need for TRT.

Now if its on the low side and has been for a while then I would potentially consider a move to TRT if you want to enhance your physique and maintain it but you need to research what this entails and potential knock on effect over time.

Negative effect on lipids
the need for TRT for life
Etc etc

[Dave]

Cheers Tor-Andre, what does your PCT look like?

Never used it. Ran 3 cycles as a kid. Had 2 kids later on cycle. Done 5-6 cycles after 🙂

[Dave]

Thanks for the great reply Max.

no not needed, – hcg is synthetic lh – its role is to stumulate leydig cells in the testes. – however thats only half the hormonal axis re-engaged. the hypothalamus is still supressed, and will continue to be supressed by hcg until it has left your system. – clomid simultaes the hypothalamus and starts the chain reaction off from the source.

Reason why hcg is often used, is that the shunt from using hcg to stimulate test production is often stronger than using clomid. – youd then wean off hcg whilst clomid continuously still stimuates the hypothalamus to produce Gnrh

[Dave]

Thanks Peter, what would you use instead of HCG? Nolvadex and Clomid together or Clomid and a AI?

not always no – many have recovered fine without it.

I do feel its optimal though personally.

[Dave]

Cheers Ryan for the reply very much appreciated.

[Dave]

Thanks Kuba, yeah you are totally right. Thanks for the honest reply.

[Dave]

Cheers @Hilly would you run clomid straight after the cycle?

The goal of the cycle @Hilly would be to add lean muscle mass and the boost would be in strength and muscle gain.

Cheers

Hey @Hilly if I wanted to as you say give “a boost to your physique” can you let me know what dosage of Tbol and how long should the cycle be, please?

Thank you

Dam im getting bored of those on here saying oral only cycles wont work, are a waste blah blah blah.

Do you guys know how many Olympic gold medals have been won on oral only cycles and that before the world became junkies it was the norm in bodybuilding to start oral only.

Why risk an injection etc if your just wanting a bit of a boost to your physique. Immense results can be seen from dbol/tbol/anavar and winny only cycles.

Dam I must help 20-40 people get ready to to go Ibiza/marbs etc on just orals and would put half of these serious bodybuilders to shame in terms of condition sometimes.

In my opinion go with Tbol if wanting to focus on gaining size or Anavar if wanting to focus on getting lean and improving body composition.

From here if you decided you wanted to enhance your physique further you could look to injections but for most people the look they want could be achieved with orals, and diet/training on point 100%

[/quote]

What is the goal of the cycle ? And boost in what way ?[/quote][/quote]
Dbol is potentially your best bet here IMO. 20-30mg for 6-8 weeks.

Make sure to be running TBJP vital support full dose.[/quote]

[Dave]

The goal of the cycle @Hilly would be to add lean muscle mass and the boost would be in strength and muscle gain.

Cheers

Hey @Hilly if I wanted to as you say give “a boost to your physique” can you let me know what dosage of Tbol and how long should the cycle be, please?

Thank you

Dam im getting bored of those on here saying oral only cycles wont work, are a waste blah blah blah.

Do you guys know how many Olympic gold medals have been won on oral only cycles and that before the world became junkies it was the norm in bodybuilding to start oral only.

Why risk an injection etc if your just wanting a bit of a boost to your physique. Immense results can be seen from dbol/tbol/anavar and winny only cycles.

Dam I must help 20-40 people get ready to to go Ibiza/marbs etc on just orals and would put half of these serious bodybuilders to shame in terms of condition sometimes.

In my opinion go with Tbol if wanting to focus on gaining size or Anavar if wanting to focus on getting lean and improving body composition.

From here if you decided you wanted to enhance your physique further you could look to injections but for most people the look they want could be achieved with orals, and diet/training on point 100%

[/quote]
What is the goal of the cycle ? And boost in what way ?[/quote]

[Dave]

Hey @Hilly if I wanted to as you say give “a boost to your physique” can you let me know what dosage of Tbol and how long should the cycle be, please?

Thank you

Dam im getting bored of those on here saying oral only cycles wont work, are a waste blah blah blah.

Do you guys know how many Olympic gold medals have been won on oral only cycles and that before the world became junkies it was the norm in bodybuilding to start oral only.

Why risk an injection etc if your just wanting a bit of a boost to your physique. Immense results can be seen from dbol/tbol/anavar and winny only cycles.

Dam I must help 20-40 people get ready to to go Ibiza/marbs etc on just orals and would put half of these serious bodybuilders to shame in terms of condition sometimes.

In my opinion go with Tbol if wanting to focus on gaining size or Anavar if wanting to focus on getting lean and improving body composition.

From here if you decided you wanted to enhance your physique further you could look to injections but for most people the look they want could be achieved with orals, and diet/training on point 100%

[Dave]

Thanks for the replies @phoebegoodwin @Hilly @primitivegymnasium

I will start with 30 mins steady state cardio and reduce calories by 600, and reassess after 3 weeks.

Is it ok to drink 500ml of water when conducting fasted cardio?

Would I be able to eat meal 1, 30 mins after finishing the cardio?

Once again, thank you 🙏

[Dave]

Hey Ryan, I can see the images.

Hey buddy, no pics attached

[Dave]

Thanks for the reply, really appreciate it.

I took the test on a rest day in the morning fasted. My last meal was cottage cheese and brazil nuts. I definitely don’t drink enough water, I’m 160 lbs natural lifer and drink 3 litres a day.

In-regards to Astragalus and cabaser where can I purchase them from?

Thank you.

First thing what we have to take into consideration is did You do Your check properly?
what do I mean – day before – did You take day off gym? What was Your last meal?
How is Your diet/water intake. When we know that – then
Did You do Your bloods fasted? Drank 0.5l of water atleast prior?

Then if yes

creatinine levels are highered and egfr is kinda low way so – Astragalus at high dose, but the root.
not the cheap one.
Water intake – up it. THE WATER, not zero coke and so on.
If You are a 100kg guy 5-6l of water is minimum.
Astragalus – do 3g – split into 2 dosages am pm
prolactin – 1/4 cabaser gonna take care of that, once, dont take it more because You gonna kill
Your prolactin totally.
Estradiol is low, but well, You prolly are post pct since ur lh fsh are working.

[Dave]

Cheers Stuart, I will do that it makes a lot of sense.

Hi Chris, I would say yes it’s always a good idea prior to a cycle to check health markers not just T levels. Plus looking long term down the line if you continue to do more cycles and then have a PCT period you want to know where your baseline is now so that you can bring that up.

[Dave]

Amazing help Clare, god bless you, and thank you so much for the reply.

In regards to the post post workout meal, how long would you wait to have this after the first post workout meal?

Again, thank you.

Chris

Thanks, Clare,

I’m on 400g of carbs per day at the minute and I’m lean bulking (natural)

I have 5 meals per day at the minute and usually split the carbs around these and training time.

Usually, a pre-workout out meal would be: 70g of carbs 1 hour before I train, 50g carbs Intra, 30g carbs straight after the workout, and 100 – 150g carbs 60 – 90mins after the workout and the rest of the carbs split throughout the day.

If you have any recommendations on how I can improve this structure of my plan, please do so indeed ?

My workout routine is phase 2 from the Ebook (PPL)

Thanks,

Chris

Depends how many you have to play with in a day. This will dictate where it makes sense to distribute them.

You can stick with the 50g intra if this sits well, but I don’t see a need for another 30g immediately after. I would include EAAs in your intra, then wait and have a whole food meal 60-90 mins post. 70g pre, 50g intra, 100g post, 80g post post and then 50g in your other 2 meals sounds ok to me.[/quote]