[Clare]

Shoulder bursitis can usually ease short term with rest, reduced overhead activity, ice and short term anti inflammatory medication, but long term I would go and see a professional therapist to be able to navigate the situation and prevent it worsening.

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[Clare]

No training today, just a pack filled day of appointments, work and bits and bobs!

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[Clare]

I’ve done both. Initially I coached myself, which is a great way to get to understand your own body in terms of best food choices, digestion, sleep patterns, exercise selection, how to manage stress.. etc. However, as you get more experienced then overanalysing, questioning and overthinking can become a real issue, which can hold your progress back. A coach can take this stress away from you, but you need to listen to them and allow them to make decisions in order for it to work, so choose wisely and make sure you pick someone who is right for you.

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[Clare]

Legs today. A nice solo one in a quiet gym. I have a pretty chilled day ahead, so was able to take my time, put my tunes on and had a really good session.

Lying ham curl x3
Leg press x3
Glute drive x2
Smith machine RDL x3
Leg ext x3
Hanging leg raises x3

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[Clare]

Thank you for the response. Is the ghkcu just sub q too, how many mls would you mix the vials with too. I tried google initially but was hesitant just ordering from google search with the ghk-cu sitting for a while without a recommendation(I got the proforma recommendation from the forums on here). Have you dealt with advancepeptides or uk peptides they both popped up for bac water

Yes, the GHK-cu is injected sub Q.

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[Clare]

Today’s a rest day from the gym. I started the day with a nice long ‘ish’ run, then my husband and I have been out for the rest of the day, walking, coffee, stopping for lunch and doing a bit of shopping.

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[Clare]

If Cream of Rice mixed with Isolate doesn’t cause any digestive issues, then it’s unlikely the Isolate when consumed alone that’s the issue, it’s probably more due to the timing or what you have consumed before that. Nut butters can also cause some digestive problems for a lot of people, so I would drop that, and stick to combining your Isolate.

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[Clare]

I did a 6km run this morning, then went to my usual Friday reformer Pilates session after my first meal. It was cancelled last week, so I haven’t been for a couple of weeks, but was good to get back to it. It was a very core focussed workout today, which I really enjoyed.

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[Clare]

If you’ve considerably reduced your carbs recently, then this could cause more frequent urination. Other than that, if nothing else has changed I’d go and get checked out by a doctor to rule out any UTI, overactive bladder or prostate issue.

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[Clare]

Jordan and Corinne are working hard behind the scenes to progress the brand, ensure third party testing across the whole supplement range, as well as build a new and improved website forum, so stay patient as we will all benefit long term.

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[Clare]

I started the day with a short, fasted run, which felt great. I then had a hair appointment to get to. This afternoon I have a few things to get done, before my husband gets home for the weekend.

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[Clare]

If that’s all you have available to you, then you have no choice. You need to make it work. You can absolutely create an all over body workout using this equipment, and you can still make some good progress if you have enough weight.

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[Clare]

Legs today at a different gym. I had an appointment first thing, so took a meal with me and went straight to a gym nearby to train. It was good to try out some different equipment and the atmosphere was really welcoming, so I will probably train there again in the future.

Seated ham curl x3
Pendulum squat x2
Leg press x2
Glute drive x2
Split squat x2 each side
Leg ext x3
Hanging leg raises x3

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[Clare]

I’d run Lower, Upper, Rest, Lower, Rest, Upper, Rest.

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[Clare]

I trained upper with a friend this morning, following their session. Another good one! Training is going really well at the moment, now that I’m back on track after my hamstring niggle. Running is feeling much stronger and more comfortable now too.

Tricep press down x3
Pec Dec x3
Shoulder press x3
Lateral raises x3
Lat pull down x3
Back row x2
Bicep curl x3

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