[Clare]

What’s the reason for wanting to do sub q and not IM?

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount

[Clare]

Today was my first session back in the gym in 2 weeks so I controlled intensity and volume, so as not to completely f myself up! It felt good to be back and I’m looking forward to getting back into somewhat of a routine again.

Lying ham curl x2
Belt squat x1
Leg press x1
Leg ext x2
Tricep ext s/s bicep curl machine x2
Hanging leg raises x3

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount

[Clare]

Hi Ollie. Have you managed to find a decent therapist in your area to have a look at you? If so, what’s the update?

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount

[Clare]

Today’s a rest day, starting with a 10km run, then my husband and I went along to Poole Quay for a walk and some lunch. We didn’t realise that there was an annual Pirate event going on there today!.. so it was extremely busy and full of stalls, people dressed up, music and street food. We spent a bit of time walking around and now back home for a chilled afternoon.

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount

[Clare]

I’ve heard mixed reviews, but seems to make more of a noticeable difference when already quite lean.

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount

[Clare]

I did a short, fasted run this morning, then went along to a one-to-one reformer Pilates session. I find the one-to-ones really beneficial to get the techniques absolutely spot on, and the moves are much more challenging when you do them properly and with good control!

The sun is out today, and my husband is home from work, so we will probably get out for a walk together later and I’m having an off plan meal this evening with him too.

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount

[Clare]

You can inject just above the elbow on your upper arm, instead of the forearm if it feels more comfortable. If you’re managing to get the injection in though, it will be doing the job, so I wouldn’t worry.

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount

[Clare]

I would try reducing your sodium intake and increasing your fluid intake, and drop cardio for a couple of days and see if things improve.

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount

[Clare]

I feel a lot more refreshed today! I got out for a 10km run this morning, which felt really easy, compared to the heat and hills I was tackling on holiday! The rest of today will be spent doing a bit of admin and work bits, then back to my Pilates class tomorrow, a run on Saturday, then in the gym for my usual Leg day on Sunday.

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount

[Clare]

Some people don’t need as much sleep as others, so if you’re waking feeling refreshed, don’t overly analyse what a tracker is telling you. However, if you feel that a little more sleep would be beneficial, then looking at reducing your fluid intake closer to bedtime and adding a little more salt to your pre bed meal might help. Adding a couple of kiwi fruits to your last meal might also be worth giving a go. Kiwis naturally contain melatonin and are a good source of serotonin, which can help towards restful sleep.

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount

[Clare]

We arrived back home yesterday afternoon and got all of the unpacking and washing done straight away. Today has just been a day of getting back into routine, doing some shopping, food prep and getting a few work bits done. I was just going to wait and see how I felt when I woke as to whether I would train today, but in all honesty I feel pretty exhausted, so I decided to rest and will likely get back into my training routine as of tomorrow.

I weighed myself this morning and I’m actually down 1kg from my pre holiday scale weight and look quite lean. I ate when and what I wanted, however I’m still always mindful with my choices. I ran every morning and walked quite a bit, but didn’t do any weight training. I’ll see what my weight does over the next week, once I’m back eating normally and back in the gym, as I’ll probably fill out a bit again, but if I don’t gain any weight back I’ll add in some more food.

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount

[Clare]

I’d add a serving of protein to your pre workout meal, otherwise it all looks good if the food digests well for you and feel you are fueled adequately for training and recovering well.

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount

[Clare]

As a natural athlete, reaching low levels of bodyfat will inevitably crash your testosterone level. Managing stress levels, training volume and getting back into a surplus straight away, with adequate levels of fats will help. You could consider taking the tbJP NED stack, alongside OH Mega Pharma pro too. As Ryan says, if you don’t bounce back, then TRT might need to be an option for health and quality of life.

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount

[Clare]

That’s not a known side effect or anything I’d be concerned with. As Ryan said, the only thing to be wary of is high doses causing digestive disruption, but at that dose you should be fine.

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount

[Clare]

We had our last day in Alicante yesterday and we fly back this morning. We’ve had the most amazing time. I’ve done some beautiful beach runs, relaxed on the beach, done some lovely walks and exploring, and ate plenty of good food. Back to reality and routine now!

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount