Clare
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ARA 290, thymosin alpha-1 and AOD-9604 have shown promising results in recent preclinical and clinical studies in subjects with arthritis.
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I got a really good leg session in this morning, then it was back home to get a bit of work and course study done. My husband is still dosed up on pain relief, but is managing to do more for himself today. I really hope these shoulder ops will eventually get rid of some of the daily pain he’s had to live with over the last few months. He already has constant back pain from past injuries and operations, as well as other issues he’s had to deal with over the years from a career in the military, so to see at least some of that ease will be amazing for him.
Seated ham curl x2
Belt squat x2
Leg press x2
Glute drive x2
Leg ext x2
Hanging leg raises x3Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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My husband’s pain is much more manageable today, although I’ll still need to be around as and when throughout the day to help him do things until he gets more strength and mobility in his arm. He’s also just got an appointment through to start the process to get an operation on his other shoulder, as both were damaged, so it looks like as soon as this one is healed, we’ll have to go through this all again.
Anyway; I got out to the gym this morning for a quick upper session, then back home to get on with my work and course study.
Positive wishes for your husband! Take it easy both of you.[/quote]
Thanks Damian. I appreciate that 🙂
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From what you’ve explained about your diet and supplementation, this isn’t surprising.
You are having a lot of simple carbs around training and then pretty much eating protein only, with minimal fibre or fat. If you want to stabilise your blood sugar levels, then add some more slower digesting carbs or add a little fat and/or more fibre.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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My husband’s pain is much more manageable today, although I’ll still need to be around as and when throughout the day to help him do things until he gets more strength and mobility in his arm. He’s also just got an appointment through to start the process to get an operation on his other shoulder, as both were damaged, so it looks like as soon as this one is healed, we’ll have to go through this all again.
Anyway; I got out to the gym this morning for a quick upper session, then back home to get on with my work and course study.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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I’d take them with 3 meals a day, 1,3 and 5. Take them just before each meal.
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My husband’s operation went well, but as the pain relief wore off through the night he was in a lot of pain, so we had quite a disrupted sleep and I wanted to make sure I was around to help in this morning, so cancelled my yoga session. I’ve been at home with him all day just doing some computer work and plan to do an online yoga session later when he’s settled and doesn’t need me!
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I think this will highly depend on your circumstances, your general health, whether you’re assisted or not, how often/if you compete. Every 3 months is reasonable for most to monitor.
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Chocolate orange is my fav, then salted caramel 😁
Snap!
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It was an early start for me today as I took my husband into hospital for his operation this morning. I took the day off training as I want to be on hand and ready to go back in when he needs me, so I’ve been pottering around the house, getting some jobs done and getting stuck into some work and course revising.
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Depends how soon after to waking that you train. I would place more emphasis on eating a carb heavy meal the night before, then on wake, focus on hydrating really well and getting some easily digestible carbs and EAAs in before and during training. This can be in the form of powders or if you can manage a banana, honey and some EAAs or a small meal of Cream of Rice, Whey and berries pre, and then a carb powder intra.
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What ingredients or products are you looking for?
Hi Clare,
I am looking for GABA, L-Theanine and Biotin.[/quote]
I would have a look at the tbJP Dream Sleep
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What ingredients or products are you looking for?
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Today’s my youngest daughter’s birthday and a rest day from training for me. I got a short run in first thing, then spent the morning with her, before taking her out for lunch. She has spent the afternoon with a couple of friends, so I’ve just been getting on with some work and will get out for a walk later.
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This comes down to your own personal goals. How experienced you are, your reasons for competing and whether you have aspirations of taking competing to a high level or more for enjoyment.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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