Clare
Forum Replies Created
-
I went in and did a full body session today. This would have normally been an upper session, but my husband goes into hospital next Tuesday for his shoulder op, so I’m not sure if and when I’ll get to the gym that day, hence the full body today.
It’s my youngest daughter’s birthday tomorrow, so this afternoon I’ve been wrapping up a few presents for her and baking a cake!
Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount -
Take the tbJP Health stack. This will give your organs the best protection, alongside Omega 3, D3 &K2, magnesium and Curcumin.
Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount -
Depends how long it is before you go to bed after eating your last meal, but aiming to take Dream sleep 30-60 mins pre bed would be ideal.
Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount -
Today is a rest day. I did a run this morning, then pottered at home before my husband and I went to have a look around some local Christmas markets which was really nice. I bought a couple of tree decorations and tasted some lovely food!
Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount -
Cyclic Dextrin has a low molecular weight, which means it will digest really well, with no gastric stress, so that would be the best option. Have a look at the tbJP Performance fuel.
I would also consider taking in some EAAs midway into your session. Sip the carbs throughout, but have the EAAs in one go to get an extra protein feeding in.
Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount -
You won’t beat tbJP products on quality and purity imo.
Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount -
I had a super leg session this morning. A little cold, but I cosied up in one of the tbJP teddy jumpers from last year’s drop, which are lovely and warm! (The new clothing drop and Black Friday offers will go Live this Sunday btw.. so don’t miss out on that!)
Seated ham curl x2
Belt squat x2
Leg press x2
Glute drive x2
Leg ext x2
Hanging leg raises x3Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount -
It won’t do you any harm as such if it digests well, however, from a health perspective you will be getting a more diverse nutrient and fibre intake if you vary your food sources. Make sure you include veg and fruit in your diet.
Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount -
If what you’re doing right now is working and feels good, then keep going. If you have enough carbs the day before, you’ll have enough fuel to push you through the session, especially with the additional carb and EAA powder on wake. I would just make sure you have a whole food meal post workout.
Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount -
Today is a rest day from training. I did a longer run after my first meal this morning, around 8km, then I’ve just been getting on with some work. My husband gets back today after being away for a few days, and we think he may be home for a while as his shoulder operation has been brought forward to next week, so he’ll need some rehab time at home before returning to work.
Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount -
Keep protein consistent every day. I would drop some carbs on your rest day.
Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount -
You’re likely still quite hyped from your session. Taking Unwind immediately post workout will make a big difference. Have a hot bath before bed and consider a meal containing oats, which are known for their calming properties on the nervous system. Oats, whey, berries and a little dark chocolate or nut butter would be a good option.
Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount -
I think four meals will be far more beneficial than two for digestion, adherence, performance and recovery. However, it depends on your own particular goals and reasoning, what suits you best in terms of preference and what fits around your lifestyle.
Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount -
I started the day with a short, fasted run as I felt good when I woke and I like it when the weather is cold and crisp. I then went to my Yoga class later in the morning, which I’m really enjoying. I come away feeling warm, stretched and relaxed!
The rest of the day has been work and getting some bits sorted for my daughter’s birthday next week.
Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount -
Unless the noise you’re making is considerably disrupting to everyone else or going on throughout the whole of you session, then I wouldn’t worry. Just put some headphones on and crack on.
Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount