[ZR]

James, what does your training split looks like currently?

he literally has his split posted up like 3 lines or so

[ZR]

How do you adjust your training during this phase as you said performance/energy is shot?

[ZR]

I’d drop it now bud. Shouldn’t really need adex on this much test combined withbmast
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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com

Does primo have similar anti estrogen effects similar to masteron?

[ZR]

So check in today 112.5 plan is to hit another 6 weeks pushing up then minicut for 6 weeks and push back up.

When we mini cut we will keep pushing performance so will keep gaining tissue before food goes in. Pics are best to date. My back is visibly getting better. Still not happy but I WILL he

So push for 6 weeks on the current cycle..possibly switch maybe use tren/orals during the minucut and then drop the tren out when pushing back up the plan?

[ZR]

Look forward to seeing current diet/supplement protocols!

[ZR]

Out of curiosity, how much are you salting meals? Kind of confused about sodium/potassium ratios

[ZR]

None are good for cholesterol buddy unfortunately
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Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk

I just saw some bloods posted (diff forum) guy was 5 weeks in to his cruise and all markers were fine except cholesterol, he had an ldl of 250! Have you ever seen numbers that crazy (US measurement sorry)

[ZR]

I like it.

Whats the cycle gonna be? You gonna push it this time around?

Ohh yes. More than I ever have. Purely as I only had from now until may to add the majority of not all of the tissue I can.

With me moving back to MR class I really need a lot more size and I no I can pack it on.

I’ve never gone over 2000mg n that’s been pre contest.

I’ve havnt had n offseason were I’ve looked to grow for several years n I havnt had my digestion this good ever in the last ten years during my lifting career. So hoping to really show what I can do with myself and others using my own battered physique as an example lol.

Cycle 12 weeks

1000mg test E

600mg NPP

200mg mast P

Oxy 50mg weeks 1-4, 100mg week 4-8, 150mg week 8-12 of bloods all good at week 8

Gh 6iu training days with lantus at 25-35iu depending on morning fasted blood sugar. This is purely for health and recovery.

Mk677 10mg twice daily on rest days

Proviron 25mcg daily

25t3 and 100t4 I take to keep me in normal range due to under active thyroid.
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Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk

Excited to follow your progress on your push up. I was curious, I assume when you start at 50mg anadrol it will be pre workout, after it gets higher will you space it out evenly?

[ZR]

I would use the lr3 post immediately post workout if youre using the gh/slin pre workout…. thats a pretty high dose though, i would start at 50 mcg and maybe work up too 100

[ZR]

He does ed shots

[ZR]

Obviously very dependent on lifestyles but a lot of people use roughly 15cal/lb or 33c/kg as a guess

[ZR]

Are you utilizing gh?

[ZR]

Do you take the lantus with all the gh preworkout?

[ZR]

Excellent resource

[ZR]

I see your bumping calories back up? Change your mind on the mini cut during cruise?