[ZR]

Why did I lower the ghkcu?

Because I originally had 100mg standalone bottles

I now have klow which is 50mg . If your taking all 4 of the peptides , can get away with a bit lower , unless skin tightness is your specific goal then use 2000 ish

Asking from across the pond, as nobody does things as thoroughly as yourself. Have you done any testing of the mixed products that include GHkCU? I know testing of these lyophilized can shown positive and all purebut there is some strong arguments that GHKCU should not be mixed in with any other of these peptides in a solution.

[ZR]

Check in day for me today with Joe

Only change made is increasing the test by 300mg this week again

Idea is to drive test higher as estrogen isn’t sitting high from ratios off bloodwork

Maintain current weight with current food set up

Trainer after 2 meals as usual , very good leg session felt strong

Tomorrow rest

Hey Nathaniel, apologies if I’m not up to speed here, but is this a very different approach for you? I thought you wjrh Joe was always relatively much higher masteron and relatively low test dosages. What are the doses and ratio are you currently running at? Was there a factor that changed this? Apologize if I missed some in the log.

[ZR]

Lower today off the back of bad news yesterday. Cardio and steps done.
I got abit carried with leg extensions and my knee told me don’t be fucking stupid
bicep/tricep superset x 3
Prime lying ham curl x 2
Belt squat RDL x 2
Glute drive x 2
Leg extension x 2
Hip press x 2
I have noticed a nice bump in mental clarity and also sleep since starting the Mito stack. even with the 0.5mg of Reta Im eating my food with ease. I was actually hungry for my meals today, just satisfied after each meal….
Just to go over waht im currently doing until the klow blend comes in to stock
SS31 – 500mcg AM
5 amino 1 MQ – 2mg AM fasted
SLU-PP 332 500mcg AM mix of IM and oral
SLU-PP 33 250mcg preWO
MOTS-C 1mg preWO
Reta 0.5mg daily PM
Methylyne blue 10g preWO
GH 8iu daily 4iu when i wake for a piss 4iu pre WO

Does that GH pre workout not bring on any lethargy? Also, is this taken IM?

[ZR]

Look is definitely sharp. Would you mind expanding on what you meant above as unorthodox? How was the cycle shifted? I see notes of the compound additions just curious what you’re feeling/seeing and how they shifted. Thanks for your time!

[ZR]

Would you mind sharing how much you pulled food down during this mini cut? I see you mentioned pulling drugs back to cruise but didn’t note any diet change or output. Would be curious to those changes during these periods as the composition looks solid.

[ZR]

Check in day for me today

Slight change to cruise dose so have moved test down to 200mg per week and mast to 300mh per week and gh down to 5iu

Morning of

Client work before pre gym coffee and a reduced volume leg session

Knees are sore lately so will add some Bpc in as helped before

Tomorrow will rest

What signs prompted this flip in the dosages of the compounds for cruise after only a week?

[ZR]

Hi Jordan, are you using oral or injectable Slu?

Literally says they are injectable in the post your asking about my man.

[ZR]

So current update on diet and cycle

Training day food

Meal 1

80g oats

40g whey

150g blueberries

50g honey

30g dark choc

Meal 2

125g chicken

100g jasmine rice

150g pineapple

200g beetroot

2 cocopop bars (on leg day 3 squares bars also)

100g carbs from sustain intra

Meal 3

2 bagels

75g jam

30g cheese

125g chicken

150g peppers

Meal 4

145g cereal

40g whey

150g raspberries

Meal 5

120g salmon

425g potato

150g pineapple

Meal 6

80g steak mince 5%

200g sourdough

150g mushroom

30g cheese

Rest days

Meal 1

80g oats

40g whey

150g blueberries

25g honey

30g dark choc

Meal 2

125g chicken

100g jasmine rice

150g pineapple

200g beetroot

Meal 3

1 bagel

30g cheese

125g chicken

150g peppers

Meal 4

100g oats

150g blueberries

20g dark choc

45g whey

Meal 5

120g salmon

400g potato

150g pineapple

Meal 6

80g steak mince 5%

200g sourdough

150g mushroom

30g cheese

Cycle

600 test per week

2.2g mast per week

280mg tren e per week

8iu gh

5iu nova rapid pre and post workout training days only

Have you brought protein down? That appears to be pretty low. I think you may be the most muscular human on that amount of protein 😳. Is that for digestive reasons? Just all that’s required?

[ZR]

Rest day today for me

Day out with the little ones , trampolining and trip to the park . Steps got hit pretty easily

Tomorrow back to full work routine and then hitting an upper session in afternoon

Can we get an update with the current plan? Few one of changes mentioned but hard to understand where everything is currently at. Thanks on behalf of everyone following. [/quote]

Will update after tomorrow check in bud [/quote]
Appreciate it! Photos are looking great

[ZR]

Evening all!

4 weeks and 5 days out from the show then, we are moving quick now! Weight isn’t moving too much but condition is just improving every check in.

Changes this week – Cardio increased to 45 mins stairs and NPP is out, Mast E in at 500mg. I’ve also just put the infamous Reta in at 1mg – not just from the appetite benefits, but to help the sleep. My mind is so busy with work stuff & prep I’m hoping it helps there!

Rest day tomorrow as I’m up in Rotherham for the day shooting with Kuba & Meg. Next check in Wednesday morning so imagine after the way I feel today plus tomorrow, there will be some good visual changes again there 🙏🏻

Is this the first cycle change you’ve made on prep? I don’t recall seeing any other mention in the vlog so far. Even fat burners?

[ZR]

Rest day today for me

Day out with the little ones , trampolining and trip to the park . Steps got hit pretty easily

Tomorrow back to full work routine and then hitting an upper session in afternoon

Can we get an update with the current plan? Few one of changes mentioned but hard to understand where everything is currently at. Thanks on behalf of everyone following.

[ZR]

Yesterday’s upper session has wiped me out today ! Slow start to the morning as didn’t get out to hit steps due to a busier work load

will be taking a rest day today which will allow me to be fresher for legs tomorrow

Will do a full update of food and PEDs tomorrow

Are you still going to share this update? Curious to see how things are looking currently.

[ZR]

Rest day Today. Weight up to 254 so climbing nicely.

A day of food at my mums house today. Sooooo much food : D all the Persian good stuff

Deca goes up today. 1200 Deca, 150 test , 5iu gh

Test will go high if I feel I need it to

Tomorrow is pull day. And man am I fired up to life hard and heavy.

I’m so determined to make improvements before the Olympia

My back will be wider , will be thicker, will be better. I know it …

Hope everyone has had a heat weekend so far

Have a strong feeling this about to be a hell of a rebound to watch. Very curious to see how you look/feel on this

[ZR]

yeh but it was also there when you were taking 37.5mcg is that correct? As that doesn’t make any sense

The t3 was not taken the morning of the bloodwork, so it would be higher during the day b

[ZR]

Im a litle confused

Your free t3 read looks the same both now and when sing 37.5mcg t3 – so why would you add t3 in?

It is at the very bottom range