[ZR]

Rest day today for me

Day out with the little ones , trampolining and trip to the park . Steps got hit pretty easily

Tomorrow back to full work routine and then hitting an upper session in afternoon

Can we get an update with the current plan? Few one of changes mentioned but hard to understand where everything is currently at. Thanks on behalf of everyone following.

[ZR]

Yesterday’s upper session has wiped me out today ! Slow start to the morning as didn’t get out to hit steps due to a busier work load

will be taking a rest day today which will allow me to be fresher for legs tomorrow

Will do a full update of food and PEDs tomorrow

Are you still going to share this update? Curious to see how things are looking currently.

[ZR]

Rest day Today. Weight up to 254 so climbing nicely.

A day of food at my mums house today. Sooooo much food : D all the Persian good stuff

Deca goes up today. 1200 Deca, 150 test , 5iu gh

Test will go high if I feel I need it to

Tomorrow is pull day. And man am I fired up to life hard and heavy.

I’m so determined to make improvements before the Olympia

My back will be wider , will be thicker, will be better. I know it …

Hope everyone has had a heat weekend so far

Have a strong feeling this about to be a hell of a rebound to watch. Very curious to see how you look/feel on this

[ZR]

yeh but it was also there when you were taking 37.5mcg is that correct? As that doesn’t make any sense

The t3 was not taken the morning of the bloodwork, so it would be higher during the day b

[ZR]

Im a litle confused

Your free t3 read looks the same both now and when sing 37.5mcg t3 – so why would you add t3 in?

It is at the very bottom range

[ZR]

258.2 lbs

Crazy shift in condition

Pretty surprised at movement this week, fist day yesterday where I was like oh I’m in prep lol the look is changing nicely and days like this are the best.

Productive sessions,going to be ready for this deload next week I’m spent.

Legs today was epic

Leg curl single leg 3

Leg ext 2

Leg press 2

Seated ham single leg 1

Hip thrust 1

Calf 2

How much was mast/test bumped up? Was this pre planned escalation? If not, why was the decision made to do this now? Loving all the YouTube content btw!

[ZR]

So started my week today really after yesterdays mess up lol in for chest and bi and had a great session. Checked in with Patrick and he’s happy with where we’re at and keeps reminding me to really hold back and not bury myself in training – we’re in recovery phase and he really wants my body fresh and sensitive for when we go back on cycle. I already feel strong so I feel like this coming off season could see for some pretty cool heavy af shit going on 😂😂 bring it on!

What does Patrick have you running hormone wise during this period if you don’t mind sharing?

[ZR]

SAt – cardio done – 30 minutes

didnt get time to train – had 5 house viewings this afternoon back to back and then work -hopefully I will get chance 2moro but off to Hull in morning for a client competing and also have James competing in Poland

5 meals in today – 2 shakes

Did you get your bloods back?

[ZR]

Bumping this so it’s not buried.

[ZR]

@Jordan_peters can you provide insight?

[ZR]

Can someone explain the yield of elemental magnesium on this product? If it is 1000mg of magnesium busglycinate how does it yield 250mg of actual magnesium? This percentage is higher than it can be from my understanding. Is this a labeling error?

[ZR]

Great training Today, same session as the one that just dropped , have a watch , I talk about my thoughts on volume : frequency , and how eod legs has huge scope but potentially after a certain strength level , the sweet spot maybe every 3 sleeps where you can get more work in and then recover still . It’s an interesting thought process that I’m enjoying trying things at diff strengths levels ( being injured back to now and assessing the changes needed )

This was an awesome video. So many gems in there 🙏

[ZR]

Check in day for me today

Food has stayed the same only adjustment is taking lantus to 20iu and adding in 5iu nova rapid pre and post workout

Hit chest and shoulders today . Numbers are progressing so it’s been productive

Could you share current diet setup when you have a chance please?[/quote]

Will do this tomorrow of full set up [/quote]
Checking in to see if you’re still willing to share the setup.

[ZR]

Check in day for me today

Food has stayed the same only adjustment is taking lantus to 20iu and adding in 5iu nova rapid pre and post workout

Hit chest and shoulders today . Numbers are progressing so it’s been productive

Could you share current diet setup when you have a chance please?

[ZR]

Rest day – sore very sore lol but it is what it is today has been a tough day, productive one but a tough one, pain is pain it’s what we do just need to crack on.

275 will hold and get better

Diet update

All weights are raw uncooked

M1 –

125g venison

3 whole eggs

50g mushrooms 30g peppers

150g rice

150g blueberry

M2

125g Venision steak

100g haddock

400g potatoes 60g rice

100g pineapple

50g asparagus 50g mushroom

25g kimchi

M3 pre

40g whey isolate

160g cream of rice

100g pineapple

100g banana

15g raisins

Intra

25g mps max

70g performance fuel

200 ml coconut water

M4 post

170g rice flakes or cor

150g blueberry

60g whey iso pro

10g raisins

M5

100g turkey or 150g prawns

100g wild salmon

100g rice

50g asparagus green beans 25g mushroom 25g peppers 25g spinach

30g kimchi 50 pineapple

M6

50g whey isolate

120g fat free Greek yoghurt

90g cream of rice

10g almond butter

8g dark choc

200g mix berry

Rest day

M1

60g iso

125g cor

100g strawberry

100g blueberry

20g dark choc

Or pancakes – same macro

M2

225g turkey 30g avocado

80g rice 50g pineapple

50g spinach 30g mushroom

50g veg

M3

125g venison steak

200g low fat sourdough bread

100g blueberry

50g asparagus green beans 50g mushroom

30g kimchi

40g avocado

M4

225g Turkey

80g rice

30g avocado

50g pineapple

50g spinach 25g mushroom 25g peppers 25g spinach

M5

100g Wild salmon

200g prawn

80g rice

50g pineapple

50g spinach 25g mushroom 25g peppers 25g spinach

8g olive oil

M6

50g whey isolate

120g fat free Greek yoghurt

90g cream of rice

20g almond butter

10g dark chocolate

200g mix berry ( strawberry / blueberry )

Any anabolic progressions along side food increase or ancillaries like insulin implemented?