ZR
Forum Replies Created
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Show day for me today
Took 4th in the supers sharpest I’ve looked and managed try a new peak which worked very nicely
Post show have consumed a fair amount of food but back to it tomorrow
Will hit a leg session
Was considering going to Mumbai but visa could take up to 10’days
Solid look in this last one mate. Looking forward to following your off season with Martins guidance
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I take in 3000 mg daily, taking PEDs and training depletes magnesium levels, RDA is very low and lower than it should be.
Almost everyone should be taking in more magnesium than they do
Could you please layout how you take this through the day dose/timing?
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How is the prep going compared to previous preps as I know this is a new coach for you?
What’s standing out as differences? Good and bad.
Some prompts:
Has food gotten this low before? How are you feeling on the higher dose of thyroid, is this a new approach?
Looking good man!
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Last session of the week wrapped up this morning, with a big back session going down!
Close grip lat pulldowns – 1 working set, 8-12 + forced and negative reps
Conventional t-bar row – 1 working set, 8-12, 1 back-off set, 12-15
Chest supported t-bar row (upper back bias) – 1 working set, 8-12 + forced and negative reps
SA DB rows – 2 working sets, 8-12
Deadlifts – 1 working set, 6-10
I’m still not seeing a need to push volume here just now.
I checked in with Nick this morning, we’ve agreed to push primo again, so the current stack looks like this;
Test E – 750mg/week
Primo – 600mg/week
GH – 6IU/day (pre-bed)
Lantus – 20IU/day
Humalog – 10IU pre-workout
On top of the primo push, we’re adding in 50g of carbs to the training day.
Hi Andy, do you utilize any AI in this setup?
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No doesn’t look appealing enough for me to add another health supp , im sure it has benefits , but I have my health bases covered , I won’t keep adding unless I deem something extremely worthy
Do you utilize all your supplements at dosages on the label? Curious if there’s any you double up on or maybe even don’t use. I know Luba for example uses some extra vital, love, and omega. Appreciate your time big man. Hope you are well.
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Back and hamstrings ticked off today
No cardio just 12k steps
Refeed day 1
Macros
P:250
F:88
C998
Tomorrow another day filling up but rest day from the gym and 45 mins cardio
You’re looking good man. Not gonna lie, selfishly excited to watch you go into off season with Martin after the show(s).
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Push day, weight holding there about, no need to rush we are seeing perfect rate of gain so far of around 1/1.5 lbs per week so it is moving a lot at a perfect rate.
Training performance is flying and bloods have just come back in a tremendous place, cholesterol improved since last lot I’m currently doing 5 lover heart 5 heart care pre bed and usual 10g omega daily. It all adds up imo and makes a huge impact.
Todays session
Y raise 3
Fly 2
Incline dumbbell 3
Flat press 2
Narrow grip press 2
Overhead extension 3
Behind back lateral into press up 3
Glad to hear the bloods are looking good man. What is the reasoning for taking all pre bed vs split? Cheers
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Cycle for next 8 weeks
600 test
300 EQ
600 Mast
Pre gym – 4 weeks test Susp
4 weeks oxy
Gh – none currently as I’m coming to the conclusion there may be a link between this use and some ED issues I was experiencing so am currently trying to figure if this is the case
Hey man, followed for a long time
So I know you’re a fan of mast and test always together. So I understand the eq managing the e2 and the addition of mast. Is mast just pushing the total mg up?Curious this setup versus say 300mg mast with an extra 200 test 100eq for example.
Interesting note on the GH and the ED, be curious to hear more ont his.
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Evening guys! Just got back from shooting at the PCA Manchester with a client. Rest day so no training…but, the off-season plan landed in my inbox last night so I am fully ready for lift off. Looking forward to getting my teeth stuck into this now! Details below…
Nutrition
TD: 4500 cals (350 P / 600 C / 75 F)
RD: 4100 cals (350 P / 500 C / 80 F)
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Cycle
600mg Test E
750mg Primo
150mg NPP
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100mg T4
6iu GH
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25mg Proviron
40mg Telmisartan
500mg Metformin
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Cardio x 2 per week on rest days @ 30 mins.
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Not far off what I’ve been doing myself in terms of nutrition, excited to share the journey with you all!
Excited to follow this man, had a couple questions!
With these macros is that counting everything or just the main food macronutrients? Not sure what Cals approach is.
What’s current bodyweight at?
You manage to avoid AI use on those current dosages?
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Wednesday 9/4/24
No cardio.
Fasted bloodwork this morning just for my own curiosity to see what things look like in the depth of prep following 3 shows leading into another one.
Delt + Arm pump
Standing lateral machine x2
Cable rear delt fly x2
Seated machine press x1
Tricep overhead extension x2
Tricep press down x2
Seated single arm preacher curl x1
DB hammer curl x1
Hope everything looks good!
What is your method of cardio? Is it always the same and time/intensity are the only changing variable?
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Rest day today for me
Decided to change plans under a new coach so back into prep I am heading
Cardio is back in and excited for this change up considering haven’t done cardio in about 3 years
I’m sure more expansion will come on this in the next updates but very curious to hear about your mindset to make this shift and what the new plan looks like!
No cardio in 3 years is wild 😅
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so potentially you could presume he may feel good and perform good around 50 for E2
How was the mix of primo and mast. – 50/50
For me I would just use the first fat loss phase as a testing phase to workout the exact ratio he needs and were he feels best in terms of E2 read as you dont need alot of drugs to maintain muscle.
so maybe 400mg test,
200mg primo
200mg mast
Run this for 5 weeks with proviron at 25mg daily.
get bloods done – asses how we feels and how things are working – then make a change if needed or log info that this is were you need his E2 to be.
I would use clen for sure – 40-120mcg if needed and want to get fat off ASAP – I would not use tren as it will skew bloods and the work you are trying to do
Hey there @Hilly, thanks for taking the time to give a response here. This makes a lot of sense.
Have drugs elevated just enough for the fat loss phase but not overdoing it and see where the estrogen lands.
I didn’t have concern of the tren skewing estrogen as we have sensitive tests here but what it could skew is the well being/ sex drive metric that we’re hoping to improve here so excellent point.
I’m of the opinion of ripping the fat off as fast possible during this to not waste time on the push up. So I think I will look to utilize clen there. If you have any other suggestions on this approach feel free to share. Your experience is very much appreciated here!
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Epic bud
What’s current diet and cycle like[/quote]
Cheers mate
Right so current macros
P:250g
C:700g
F:70g
Current cycle
Test 700mg
Mast e 350mg
Primo 350mg
20mg tamoxifen
150mcg t4
37.5 t3
25mg Proviron
80mg telmatarsan
500mg metformin
10iu gh split am pm
10iu nova rapid split 5 pre 5 post
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Are you trying to get away with higher test ratio than past here? Is that the reason nolva is in here as a “precaution”? -
Epic pull session, visually I am changing a lot so that’s pretty pleasing staying patient is really paying off, letting my bodyweight come up slowly and focusing on training is key
I feel absolutely epic, starving but that’s the enjoyable bit as I know this is where all the progress comes! I want to extend this as long as possible as this way not only you can grow longer but health markers are way better
Loved the new YouTube video and always impressive to see the bloodwork. Glad you guys share this stuff. Could you share an updated protocol for your JP supps, and maybe any additional? I know you use the whole range but for example in that video you mentioned using a higher dose of the omega, do you do that for any other products? Do you use the 4caps of love heart? ETC. would be very curious to hear my man. Looking forward to seeing this next push up!
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Hey mate, I would def go to see a specialist
Only problem is to find which one as it could be several diff things, nerves, virus or something else
Yup, that’s the problem 🙂