Corinne
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hey evan
so what is your goal with diet/training etc at the moment? 🙂
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hey Hamish
I do not have arthritis….so I cant relate….but I have questions, which might lead to solutions! 🙂
calves – does this motion hurt with body weight reps too? or just when loading?
could you use cuffs to eliminate the need to grip?
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thanks @Michael – happy Tuesday to you too 🙂
my comps are confirmed
Toronto
Omahawhich part of the states are you from?
🙂
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hey will
the key question here is….are you progressing towards your goal?
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Tuesday is upon us 🙂
on route to Manchester for a promo shoot with pretty much ALL of the trained by jp squad….yes we are a squad…ive decided haha
mark and rich couldn’t make it because of work, but I think everyone else will be here 🙂
the alarm pinging off at early o clock wasn’t fab haha I defo fancied a little more kip and will be a long old day…but hey ho, such is life…today will be fun
any news from anyone ?
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thanks @Luke – trust me I remember….little comments or acknowledgements go a long long way for me 🙂 so thank you, genuinely!
@Mel – thank you…I think we can all relate to being nervous – so I know its normal
I just have a bigger pool of emotions and worries then most people realise haha
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there is no blanket answer to this
a better question is….what are you currently doing?
and have you watched or read any of the ‘how to structure a session’ vids/logs?trainedbyjp@hotmail.co.uk |
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and Jordan – thanks…4 weeks and 6 days to get it very very right 😉
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to note – Jordan doesn’t have carbs pre training
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you also have no direct fats in the direct
and carbs are very lowtrainedbyjp@hotmail.co.uk |
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lets work this out – and I think we have an easy answer here 🙂
you want to get leaner = deficit…so that’s easy and you CAN do this 🙂you went from 3000- 3500kcals to just 1500kcals – that’s a drastic change! what was the reason to cut over 50% ?
your meal 4 for example is only 10p, that’s 40kcals…youre a 216lb trained male..i don’t blame you for being hungry and not able to adhere!
in my view your protein is pretty low….so personally I would increase this…as protein is great for satiety (as well as other aspects)
use cruciferous green veg – again this is good to help with hunger and increase meal sizeI eat every 2-4 hours
I don’t see the merit in fastingmaybe more frequent meals will help?
what do you think?
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I love coconut oil….as long as you use a mix of fats in your diet then its a good one to add
@Tim Aspinall – thoughts on coconut oil? hahaha
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what a lovely day!
a lot of time in the car, but traffic was fine, the radio was good and the views were gorgeous
plus – got to spend time with my friend, the last time before she is a mummy…scary scary thought…but super excited 🙂tomorrow is pull…feeling ok physically, and quite rested tbh as I have sat down a lot more than normal today haha Jordan will be pleased lol
getting nervous for stuff now…like jordans comp…I want him to win so badly, and he could get beaten…we all could at any time, just that thought breaks me!….then Toronto & Nebraska….I know the realism of getting to the Olympia this year is very slim…and that’s totally ok…its still just that feeling of not wanting to fail and really wanting to get there…I know I have so much to improve on but there is always a nagging doubt that I will never quite get there..its not easy to win a show or build up enough points…countless girls miss out year on year…hmmm im not really asking for anything to be said back by the way…im just kinda ‘typing out loud’…I guess that’s what a blog is for?
at the end of the day, im incredibly grateful for everything I have in life…and all the opportunities at my feet…aaaand the future things ill do…so its not a moan at all….I just guess when you set the stakes uite high it will always feel a bit overwhelming…and sadly im the kinda person that gets overwhelmed very easily ! haha
corr, sorry SUNDAY NIGHT MIND ESSAY lol
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let me know how it goes 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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but it depends what you started on…maybe that was only 1800kcals in which case 1500 is relevant
end of the day…adherence is key… maybe if you outline your diet we can help to make suggestions for satiety too? 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.