[Corinne]

im waiting for the ‘Corinne looked crap this morning’ post ? lol

I think I look about 10 out…but I also think I look big, which is a good thing as I haven’t really started a prep GOOD BIG before

12 weeks and 6 days out….the accommodation is booked and we will book flights a lot closer.

rest day today which is so so needed…im going to look for some treatment this week as I am a bit smashed up.
also I have really really achey jaw?! I googled it…it the masseter muscle…and its causing an ear ache too..so I need to get my neck area released I think

hmm haha

today I had a bit of a lie in….not much…I cant do those anymore 🙁 and Ive been on it with work and having a clean
so far..
living door – the voiles has been washed and re hung….all floors, surfaces, doors and skirting cleaned/mopped

hall floor swept and mopped…stair rails wiped down

bedroom – window seal, skirting and door cleaned – sheets are fresh

YOU DONT NEED TO TELL ME IM ONE EXCITING LADYYYY HAHA

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

pull session in XTREME today

I trained with Harry, who is just a really nice guy at the gym! we have a similar plan and we are similar in strength so just decided to do a session together, which was really fun and he brought a lot to the table…very positive, hard working, passionate…..my kinda person

HS upper row – 2 sets – THIS IS ON JORDANS IG…very happy here, all time PB…70kg / side x 7 then went to 60kg for 9
mag grip pull down – 2 sets
HS upper row – 1 set, 1 double RP
single arm row machine – 1 set, 1 double RP – NOT DONE THIS SINGLE ARM BEFORE BUT IT FELT SUPER NICE!
dual hyper – 1 set
single leg smith RDL – 1 set
smith shrug – 2 sets
rev pec dec – 1 set, 1 double RP
dual bicep machine curl – 1 set, 1 double RP
calves – 3 sets
ab crunch – 3 sets

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

I don’t think it really matters
I don’t count my water per day as such…I always have about 2 litres intra

and im well hydrated throughout the day too

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

PUSH TODAY IN MJS

cable delts – 2 sets
high inc plate loaded machine – 2 sets…superrrrrr pleased with this
machine shoulder press – 1 set, 1 double rp set
narrow press – 1 set, 1 double rp set
pec dec – 1 set, 1 double rp set
lying side raise – 2 sets, 1 double rp set
z BAR front raise – 2 sets
single arm tri pushdown with the rope – 1 set, 1 double rp set
abs and calves – 3 sets of each

very very good session again 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

@Lemis – thank you – we sure do evolve from poor decisions….so part and parcel of the end result I guess 🙂

@Jeannie – not a threat to anyone really yet….but im working on that haha

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

and if carbs don’t sit well then go for fats – coconut oil is a good choice or MCT

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

thank you jordan

no pressure.. 😉 arghhh lol

in all seriousness – im VERY happy with where im at..im so enjoying being strong and im embarrassed that I disrespected myself for so long by limiting my strength and being focussed on the wrong thing.

I had no pride in my achievements as I was blinded by illogical thought processes and I cost myself a lot of development and wasted a lot of time..my time and Jordan time

but I vowed not to do that and I have proved it and im really proud of myself for that…still long way to go with myself and also my body but I am getting there..mini wins day on day

we have discussed all outcomes…
the O is a possibility (slim)
so we have worked out a plan of action going forward to hit which ever target becomes the next one 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

just back from the vets – frank this time…do his annual jabs …he HATES having them….so I have to sit in the other room. 🙁 stressing me out quite a bit tbh…but its done and he is totally fine

Frenchie noises always sound sooo much worst too which doesn’t help – drama pups

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

busy old day today – its Thursday…so will update later on what, IF ANYTHING has happened 🙂 nothing exciting on the cards

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

*Corinne

exercise rotation usually is enough to prevent stalling

and thank you! was a very good session…feeling totally ruined now haha

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey emil
sounds like things are going really well
will you be looking to alter diet again for more fat loss? or holding for now with the set up as per the 14th feb?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

and you Haider…always a treat…cant believe you were eating pre wo powder….is that the TRICK? haha

LEGS TODAY AT MJS…and I was very strong

DB lying ham – 2 sets – TOTALLY SMASHED PAST NUMBERS
leg extension – 1 set
leg press – 2 sets- AGAIN MASSIVE JUMP UP IN WEIGHT HERE
Sissy hack – 1 set, 1 double RP – QUAD DEATH – LOVED IT
bb Glute bridge – 1 set, 1 double RP
single leg leg press – 1 set
single leg hyper – 1 set
single leg lying ham – 1 double RP – WILL LIKELY CUT THIS AS IT FELT OVER KILL AND DIDNT PROGRESS
Adductor – 1 RP set
leg raises – 3 sets
bicep cable Curl – 3 sets
calves – 3 sets

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

*Corinne 😉

are you using any proteins intra?

are you actually lean? or gaining BF? are you getting stronger? as YES you want to grow, but being toooo fluffy isn’t smart

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

morning all 🙂

Wednesday 27th feb 2019
13 weeks and 4 days out – 95 days til Toronto

up a tiny bit earlier as Jordan is he and as we know with prep, that gets you out of bed! I like it though 🙂
feeling a bit sleepy….late night last night (for me!)

we also went to the cinema yesterday too…saw Alita Battle Princess…it was ok…but not great tbh…the little stories within it and the actor was brilliant, but the overall story…im not even sure what that was? so I wouldn’t say its a must see…

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

and sadly they don’t do WPD at the New York Pro anymore (as far as I know!)

great day…on route home now…was really nice to see everyone – its the first time we have all been in 1 room
Mark and Rich were missing as I said, but full house other than that 🙂

got my make up done…so I felt nice today and not just horribly self conscious…not looking forward to baby wiping it off later 🙁 back to reality haha

feeeeeling tireddddd now

LEGS TOMORROW!!

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.