[Corinne]

updates

im now 11 weeks and 6 days out from the first show

trained as normal til Thursday
Friday
Saturday
today …all rest days

Jordan felt I looked flat this morning so I had to have a higher day…I really don’t enjoy these
so today carbs of 510 split across meals…pro and fat the same

no surprise really as with consecutive rest days I do drop a fair bit

I cant decided what to do this week….legs tomorrow…and pick back up OR have a few more rest days
body is dam beat! hmm I don’t know! help me out? haha

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[Corinne]

im back!

lovely weekend in York with my sister

anyone ever been? LOTS to explore….loved it

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[Corinne]

crazy busy today
will update as I can…maybe not til sunday! so ill ask jord to post for me 🙂

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[Corinne]

ok, so it is a person specific medical issue here which has a prescribed medical intervention

so its not applicable to any situation I have been in personally

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[Corinne]

but females don’t have high test….so this may be something medical or genetic that she needs to discuss with her doctor?

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[Corinne]

@joe – good detective work haha 🙂

@casey – * Corinne…you got it the first time 😉

ive never had acne…so I don’t have an answer to that in relation to any gender – depends on the cause of the acne I guess…so speak to your doctor.

I am not on a contraceptive

When I have used the pill in the past, I did NOT notice ANY change in my body/appearance/mood…same with periods..each female is very different though, so hormones may cause different changes to them but PERSONALLY I had ZERO change from menstruation / contraception

are you asking about testosterone replacement therapy (TRT) in females? and females would not need this intervention as far as my knowledge is aware…it that what you meant?

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[Corinne]

wonder how you knew? haha @Daniel

it was for choreography of my routine, so not posing really

but so excited…I have 3 MINUTES!! its usually 1…so I really want to make it special.

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[Corinne]

@Lewis – sounds like me…I LOVE surprises but I also cant deal with the not knowing hahah

@Joe Richardson – I didn’t even mention Jordan…rest day for me too….I know its shocking but sometimes I can do things on my own 😉

@Kuba – haha sneaky athlete checks haha….can u imagine, me dressed up , visiting the gyms to make sure alls in order haha

its actually not that exciting for you all…so ive hyped this to be an event…and its only actually exciting for me I guess haha

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[Corinne]

I would add protein to the intra workout as you are training and breaking down protein here so it makes sense to protect your tissue

as long as youre getting stronger and recovering, then yes I would agree..there is no NEED for more scale weight

if you stay in bed a little longer then its likely you have dropped a bit more water which would lead to a lighter weigh in

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[Corinne]

also…don’t feel you NEED to do RDLS…if they are not good for your lower back then don’t them…I DO NOT DO heavy RDLS because it will lead to injury

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[Corinne]

on the train…seems to be my Tuesday thing… on route to leeds
why? I hear you ask…I could tell you all or I can leave it as a secret?

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[Corinne]

@Kippy – SOLD…! its on …but hurry…as im about to get leaner and smaller haha
hmm actually, maybe in the next push up?

BETS ON THE HACK OFF!?

I was wondering where you were actually…thought I hadn’t seen or heard of you – hope youre good 🙂

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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

genetic supplements do / used to do a very good vegan range

so I would have a look on there 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

@Amitabho – thank you…I think it may need releasing, but then I will speak to the dentist too 🙂

@Matt – thank you thank you…boy am I feeling that now haha

SOOO – BIG OLD SESSION

over the moon with it tbh

LEGS TODAY AT MJS

seated ham curl – 2 sets – both PBS
single leg leg extension – 1 set
Hack – 3 sets- 77.5 kg / side x 13….90 kg / side x 9 …bullied into trying 100kg / side…i wasn’t sure..but I got 6 🙂 THIS IS ON IG
pendulum – 1 set – 100kg x 13
smith glute bridge – 1 set, 1 double RP
single leg hs leg press – 1 set
GHR bodyweight– 1 set
single leg seated ham – 1 double RP
Adductor – 1 set, 1 double RP
leg raises – 3 sets
bicep cable Curl – 3 sets
calves – 3 sets

I have never ever been this strong…kinda intrigued to see what I weigh…maybe ill be allowed? lol
everything felt good

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[Corinne]

morning 🙂

Monday 4th March – 12 weeks and 5 days out…

leg day today – will of course update later

yesterday was nice…productive!
popped in and saw my sister, bro in law and niece too…she was hyper! and she had made me a picture….so now that’s on my wall..it a work of art haha

went to a quiz with my mum and dad in the evening….we didn’t come last, so that’s good! i think maybe 4th from the bottom…my general knowledge is very bad….I don’t watch tv…and I don’t follow mainstream sports….sooo that kinda puts me at a disadvantage haha

we did alright tho between the 3 of us…winning table got 41/60…we got 30/60..so next time, I think we can add 10% 33/60 would be nice and then we creep up….PROGRESSION haha 🙂

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