[Corinne]

SO…that went well 🙂 haha

LEGS TODAY AT MJS
lying ham curl – 2 sets – both PBS, up 1 rep on each set, same weight
dual leg extension – 1 set – up 1 rep, same weight
HS leg press – 2 sets- 151.25 kg / side x 11….. 176.25kg / side x 8 – THIS IS ALL TIME PB FOR ME…so I added the 1.25 to each side on the sets and hit the numbers (150 x 11, 175 x 8 last time) I really really didn’t think I would be able to get there…I tbought I may get a few reps shy on each…the second set in all seriousness, I was worried I may cause a prolapse (and I HATE toilet humour, so im not even just adding that sentence of comic effect!)…the first rep was horrific…this will be in the video and luckily I am in one piece haha
BB sissy – 1 set – up 2.5kg, same reps…1 DRP set…THIS WAS THE ONLY SET THAT WAS SHY, but I really don’t mind at this point as all the above have been big lifts
BB glute bridge – 1 set, 1 double RP – up a rep, same weight
single leg leg press – 1 set, up a rep, same weight
hyper bodyweight– 1 set
Adductor – 1 RP set
leg raises – 3 sets
bicep cable Curl – 3 sets
calves – 3 sets

im pleased that one was filmed tbh…im proud haha

nice catch up with Rebecca too – IT IS HER BIRTHDAY ON MONDAY 18TH MARCH 🙂 I gave her her gift BUT I just know she is a sneak and will open it before….im guna ask her mum haha

chat with chris as usual too…really good session

now I am struggling…off to walk the dogs…and by walk I mean stagger… !

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[Corinne]

ive just written out my log book from the session that’s due and
ooo dear….
that session was VERY good…im literally just guna try and match or be in touching distance! arghhh

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[Corinne]

Aaron Ellsworth

hey aaron
just checking all is ok?
did you find some help with posing too?

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[Corinne]

final rest day today – back to it tomorrow with legs and Rebecca is filming
ill let you know how I feel when I wake up…!

saw a chiro today who was superb! he worked into everywhere and I had no idea my neck was capable of cracking so much! he worked into my jaw too so its all related as I suspected

I need to keep on top of it…deep tissue and chiro just once a month…so ill get onto that now and re contact Dan who we previously saw

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[Corinne]

this is good news 🙂 hahah

any updates or just ticking along? 🙂

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[Corinne]

saw some very cool things this morning 🙂

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[Corinne]

hey jas

are you a powerlifter?
do you have a comp coming up?

have you listening or read any of Richs blog? as he is the man with the knowledge on strength periodisation! 🙂

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[Corinne]

@jeannie – I do both, its just a variation…cable or machine…i dont like DBs as I find this harder to recruit the correct muscle and it becomes sloppy, plus there is no real eccentric tension on a DB

I don’t recruit traps in a side raise…is this a problem you find you have?

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[Corinne]

so today has been really nice

got up, posed, washed! ate, worked, walked the pups….collected a parcel….ate again, worked, prepped meal 3…went to my sisters, met mum and niece too, we went to a forest park for a walk with the dogs…frank is calm enough for my niece to hold lead (closely monitored!) and she was in her element! which makes me happy – they are her fur cousins after all 🙂 ..had a coffee, ate…auntee play ground duties for a short while…came home…frank and ava totally exhausted! …ate and fed the dogs…work etc etc dairy maintenance…ate again, worked….that leads me to now 🙂

left to do….prepare pre bed, walk the pups for night time toilets…pose…sleep

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[Corinne]

@mel – probably the higher the dose the more variation

and im not coming across as an ice queen? ooo no, I better UP my icicle game haha 🙂

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[Corinne]

it may sound odd…but I don’t have fluctuations….nothing is extreme so perhaps that’s why
or perhaps I am just that much of an ice queen lol

my body is mashed, literally because I have gotten very strong and its taken its toll…but I expect that…so I know a little bit of rest and some treatment will do wonders

gh – I think can be a very advantageous tool at 1-3 ius per day year round – body comp, recovery. health
it can hold a little water, so cutting that out maybe 2 weeks pre stage is a good idea in my opinion

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[Corinne]

at 7 weeks out, personally I wouldn’t change such a big variable

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[Corinne]

morning all 🙂

MONDAY

so I have decided to rest today…then will re start with legs on Wednesday seen as I have chiro booked in tomorrow…so I cant re start Tuesday..

little itchyyy about resting but discussed with Jordan and asked him to make the ultimate decision tbh…so that’s that

@mel – sleep…same as always really, so so,….how come you ask? just curious?

today is also the due date of my friends baby…so I feel like im waiting haha imagine how she and her husband feel! 🙂

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[Corinne]

whats the reason you are not getting a pump?
and whats the reason for a pump?

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[Corinne]

@Adam – yeh it really is lovely

so we went on Friday morning….had a mooch around the city, the shambles, the markets…went for dinner…then that evening saw Ben Fogle at the Barbican – I love him!

Saturday we did the rest of the shops, afternoon tea back in the hotel then had a ghost bus tour! which was all good fun

today – came home…weather was pretty rubbish, so we considered stopping off at a zoo on route home, but we didn’t fancy getting wet and cold.

lovely weekend

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