Corinne
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@Jeannie – i think its feels and looks bigger when there are less people there too 🙂
defo go and see it…then we can start a tally haha 🙂
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happy Monday!
10 weeks and 5 days out
@Char_baby – yeh 100% youre fault that we didn’t enjoy it….haha…i just thought the acting was a little too childish? there wasn’t much or a story line either….but maybe we were just tired from talking too much? haha
@jordanPeters – thank you…was a decent sessions 🙂
rest day today
need to get on top of some admin/work/life stuff today …so nothing exciting happening today really BUT that’s ok, as i like a good ‘sortitout’ daytrainedbyjp@hotmail.co.uk |
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@sam – thank u…they sure are fantastic haha
crunchie brownie would be great actually…something to explore… hmm
probably no more baking for a while…as there is no occasion really…but will of course keep you all updated! 🙂
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if i trained early i may do this
but depends on your activity
i have my carbs on rest days at meal 2,3,4,5 with meal 1 and pre bed as pro fat
trainedbyjp@hotmail.co.uk |
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gooooooooooood morning
sunday – 10 WEEKS 6 DAYS !
seminar was fantastic – so many wonderful people, lots of chat – good fun
of course we forgot a cable…but chris to the rescue…totally my fault as i thought that get my eyebrows done was higher on the to do list then checking the projector… 🙂 oppppsbut the film was poop! we left just over half way
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have you been using the same exercises for a while?
trainedbyjp@hotmail.co.uk |
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hey jack
hmm no definitive answer there….how long are you having DOMS for?
all factors will influence recovery NOT just training volumetrainedbyjp@hotmail.co.uk |
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morning allll
Saturday – seminar later today 🙂
i baked….
extra chocolatey crème egg brownie
and
cheesecake frosted carrot loafboth got good feedback..i would have liked the brownie a little thicker BUT that was more co i used a tin that was too large…or could have doubled the mixture
carrot – first time with that recipe, i will be saving it 🙂 feedback on flavour was very good
trainedbyjp@hotmail.co.uk |
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so push day today
I was due xtreme BUT its the gold cup so I was not even going to risk getting into Cheltenham…so I went to MJS which I have a variation in anyway
good session – holding or creeping so cant complain
seminar is tomorrow! so looking forward to that – then we plan to go to the cinema to see the new marvel film
anyone seen it?
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@William Engstrom – thank you 🙂 and how was the hammer press?
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I would literally just rest the session if needed OR work round it with moves that are pain
free if I had 1 extra rest I wouldn’t alter my diet…I would just run my rest day diet
trainedbyjp@hotmail.co.uk |
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Friday Friday
leg session is up…@Lewis – does what have a name? the baking ? hahah
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sounds a little risky to load
maybe a supported move would be better until your 100% certain your back is not an issue?trainedbyjp@hotmail.co.uk |
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manic Thursday
managed to squeeeeeeeze in some baking as check in relief haha
@joe – no excitement was there..pure fear haha 🙂
@hilly – I think itll be horrific to watch that….face game was upped lol 🙂trainedbyjp@hotmail.co.uk |
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its really hard to put a number on it
I like to go by the rule of only going maybe 15% over stage weight – getting strong there before tidying up again
and whatever you have gained you have gainedyou cant rush adding muscle
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.