[Corinne]

its up to you to decide if you can or cant continue to leaner – or if you just don’t want to

i cant comment on the numbers as i don’t no anything about your body or process

so just have a think about the options and how you feel 🙂

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[Corinne]

in my opinion….IF you can get leaner without sacrifice….ie you have the tools to play with and performance is still good …then push a little leaner until you reach the point of diminishing returns…

If you are at THE END of the deficit, food super low, cardio high, strength on the way out…then PUSH UP now and don’t spend anymore time doing down

you look great! and you have the option of either path..so how do you FEEL ?

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[Corinne]

10% is VERY lean

what kinda machine was it on?

visually – are you lean? are you actively in a deficit right now?

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[Corinne]

gooooooooood evening

so today was good
pull yesterday, and a push today

10 WEEKS 1 DAY OUT….SO I WILL RECAP EVERYTHING…

TRAINING SPLIT IS NOW….
Pull
Push
Rest
leg/pull
rest
push
legs
rest
repeat

(i will legit never know what day it is haha)

same as Jordan, but we have slightly diff sessions in terms of exercise selection and volume because, guess what…WE HAVE VERY DIFFERENT BODIES!

DIET IS AS FOLLOWS
IET

Training day – LEGS & LEGS/PULL
P – 349
F – 60
C – 410
Kcals – 3572

Meal 1 – 61p, 22f – 2 eggs, 9 whites, whey, 10g coconut oil
Pre gym – 50p, 75c- whey, ground rice, 10c fruit
Intra – 40p, 60c- MPS , sustain
Pwo – 60p, 185c – rice crispies, banana, whey – egg whites, rice cakes, jam, ketchup
Meal – 40p, 90c – Prawns, cottage cheese, rice, white potato, 5c fruit, ketchup
Pre bed – 58p, 23f – 50g whey, 6 egg whites, pecans, peanut butter, almond butter
Night – 40p, 15f – 50g whey/casein, peanut butter, almond butter

Training day – PUSH & PULL
P – 349
F – 60
C – 325
Kcals – 3232

Meal 1 – 61p, 22f – 2 eggs, 9 whites, whey, 10g coconut oil
Pre gym – 50p, 65c – whey, ground rice, 10c fruit
Intra – 40p, 45c- MPS , sustain
Pwo – 60p, 140c – rice crispies, banana, whey – egg whites, rice cakes, jam, ketchup
Meal – 40p, 75c – Prawns, cottage cheese, rice, white potato, 5c fruit, ketchup
Pre bed – 58p, 23f – 50g whey, 6 egg whites, pecans, peanut butter, almond butter
Night – 40p, 15f – 50g whey/casein, peanut butter, almond butter

Rest day
P – 319
F – 60
C – 220
Kcals – 2696

Meal 1 – 61p, 22f – 2 eggs, 9 whites, whey, 10g coconut oil
Meal 2 – 40p, 55c – tuna, cottage cheese, ketchup, rice cakes, 5c fruit
Meal 3- 40p, 55c – 5 whites, white fish, 5c fruit,pasta, ketchup
Meal 4 – 40p, 55c – 50g whey, 10c fruit, ground rice
Meal 5 – 40p, 55c – 6 whites, prawns, rice, white potato, ketchup
Pre bed – 58p, 23f – 50g whey, 6 egg whites, pecans, peanut butter, almond butter
Night – 40p, 15f – 50g whey/casein, peanut butter, almond butter

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[Corinne]

awww no way!!
@Keenan – that’s insane…and wonderful THANK YOU! can you bring pom poms and a home made banner? nice and LOW KEY haha im joking of course

im definitely starting to get nervous!! im 10 weeks out and 1 day and im finding it hard to NOT be doing anything as such…ie im not reducing food…im not changing focus…i want to be on route to be nasty peeled BUT i don’t need to be i guess….Jordan is telling me every day that i don’t know how lean i am…and tbh he is usually correct as i don’t have a very balanced view of my body! he likes im at about 5 weeks out condition…

@Jarvis – baked Alaska…good shout…often pavlova is under whelming?
@Jeannie – i have never eaten a chicken sausage…surely they cant be as good as a normal sausage sarni!? and i LOVE your film choices!

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[Corinne]

manic Thursday
will update and respond later 🙂

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[Corinne]

so ive just been reading on protein cheese haha (things i never thought i would say!)

i don’t quite understand HOW it is that high in protein…more so than milk would be…as its just made from milk and salt…

its asking in the FAQ section and their reply is – ‘The clever part is in the skills of our cheese makers.’

so not really an answer…!

if it tastes good and you like it , then why not eat it…but i wouldn’t rely on it for protein, as i don’t see how it can be efficient as meat, egg, whey etc

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[Corinne]

what is it actually made from?

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[Corinne]

as above

for me lower carbs – more urinating
more carbs – less urinating

on training day…you likely drink more fluid with the intra workout and with the carb meals to ease digestion

more fluid – more urinating

as mentioned above…you are adding a little bit of salt to your meals, perhaps youre just flushing a little.

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[Corinne]

@Mark – haha still eating to orders tho 😉

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[Corinne]

morning 🙂

rest day today….and i seriously need it ! legs yesterday….paused leg press for 3 sets, 12,8,20….i felt so so sick because of the lactate accumulations…it was horrific lol a very new stimulus there so that will be interesting…

@clare – number 9 …every morning! lol
@adam – number 10…saw that too, loved it…i went with my mum though, no children…and im not ashamed!
@Lewis – number 3 ….I LOVE THIS FILM…maybe i should get a lucky egg for my comps?
@Joe – number 9…the only reason i get out of bed i think hahah
@Bennie – number 7… that made me laugh, i never realised as a kids just how annoying i was until my friends started to have children haha
@Sam – number 4 …. bath and an ice lolly? haha for me it would be bath and a hot drink, as i see it more a warm/winter kinda experience, not summer lol 🙂

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[Corinne]

i think when a person is actually in tune and in CONTROL of their body and its needs then yes you can eat to intuition but only if you diet and train for enjoyment not targets/comps

as ryan said, in prep its a different objective so in my view its a needs must to stick exactly to a plan without variation

i think you can still progress, BUT it takes a very experienced person to distinguish between what their body needs truly…and what their body just wants…ie a lot of people have a psychological connection with carbs for energy…so most would tend to over eat on those…when really they not need them

does that make sense?

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[Corinne]

from what i have read about it….its ok in moderation and when properly prepared and cooked, but too much of it isn’t advisable as it can hinder digestion because of the antinutrients that it contains

rice or pasta is far more carb dense than potato or cassava – 100g is 77g carbs – so if you are looking for carb dense foods then maybe rice/pasta would be a good alterative too 🙂

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[Corinne]

morning everyone

QUICK FIRE…

1. body part that has the most DOMS right now ?
2. bacon or sausage sandwich? or vegan/veg equivalent?
3. last film you watched as home?
4. bath or shower?
5. last thing you ate?
6. next training session coming up?
7. thing youre most looking forward to this week?
8. starters and main…or…main and dessert?
9. first thought when you woke this morning?
10. last film you saw at the cinema?

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[Corinne]

if you are doing 6 days on, then 1 rest day – around your commitments could you do just 4 days in the gym but with a little longer in each session?
so 4 sessions of 45mins? for example, therefore having a little more work / intensity in the sessions?

more rest days would then give you more time at home

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