Corinne
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@THP and yes…effort v reward…whats the point of wasting so much energy on trying to lift, get in place and balance huge DBS for example if the reps are more accurate with a machine or cable
as @bigbenchriche explains 🙂
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@sydowh – supplement needs ships internationally 🙂
I like the lemon flavour best!I second what @mark says
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@Andy – great im pleased it felt good 🙂
@FE – I don’t really do anything…I don’t change water or sodium…I just drink a little less on show day itself…I use natural diuretics, vit c and dandelion root the day before
ill usually eat more carbs for 2 days before the show and aim to eat as little as poss on show day
but its really hard to predict so we just alter as we need to
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hey
there is a fair bit of cable work….
DB – this tends to lack eccentric load or creates CNS stability issues that aren’t necessary
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hectic Thursday….will update later when I get a moment to even breeatheeeeeee haha
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very much depends on the goal and your body type – composition etc
so there is no real answer to this
james is in prep so his goal is fat loss
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im backkkkk
ive missed you all 🙂and I have questions!
@FE – are you asking about me personally or a general approach?
@Andy – thank you….if you can get 10 reps on both sets on the same weight… then the first set cant be to failure? is that your intention?
1 – mentally I don’t find socialising different or hard at any stage…I genuinely don’t obsess over prep as my whole year is on plan…so YES I do have days of irrational worry ie now I just want to get lean…but its doesn’t change my ability day to day to interact…I don’t feel like a need a break from anything really as I don’t see it as a chore…its just want I do and who I am
2 – luckily, it hasn’t made a difference at all tbh….just use videos and feedback, we could both prep ourselves in honesty, so its more just a second eye and reassurance…possibly even more attention to detail as we can re watch videos etc
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🙂 I wont make a change to shift until 7/8 weeks out
Tuesday
push session for me…after meal 1 today as im seeing friends, theatre and meeting new babies 🙂obvs everything is prepped and packed….I know you were all very concerned 😉
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@lee – why wait…ill be on it next week haha
total fluke in honesty!
totally fine…im not even in a deficit yet…im itching to get lean and drop the hammer….but im ‘not allowed’ lol
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hey ryan
sounds like you have it all in check
few questions…and not because you are wrong just because I think its good to ask 🙂cardio – what is your main reason for this when NEAT is very high anyway? and why use EAAS during?
you count carbs from veg? I assume you have always done this?
Meal 2: p = 43g…. how? there is only 100g chicken there
pre workout – again, no protein here which was noted above…so this lease to the question of your meal timings?
intra protein is also low in my opinion…is there a reason?
rest day is only 4 meals total?
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happy Monday 🙂
how are we all?
rest day today and boy o boy my butt is feeling that session….not even DOMS …just immediate MS – IMS
I did – LEG/PILL MJS
single leg lying ham – 2 sets
trap bar move…I don’t know what to term this…so not an RDL (OMG SHE ISNT DOING RDLS?!?!) – quads recruited too, more like a squat machine movement …does that make any sense? aiming to load my erectors but without ruining my back!
dual bodyweight hyper x 1
prone cable lat pull – 1 set, 1 pivotal rep set
paused BB squat…..5 secs on the hole – OOO DEAR….THIS IS A WELCOME RETURN !
seated ham – 1 set
leg extension – 1 set
absuctor – 1 set
adductor – rp
calves – rp
calves – DCand today I have a day out with my sister, niece, mum , dad (I think hes coming?) nan and uncle
last night we all went to a quiz….WE WON!! genuinely couldn’t believe it! the team was called ‘Wicked Lady’ …as that was the rose wine that my nan was using to ‘lubricate her brain’…. hahah 😉 we won £31 …so ill be putting my fiver into the charity box at the wildlife centre today
next week…Jordan will be there for the quiz again…will we win? pressure is high now! we got 46/60….so its game on….I will be revising all week! haha
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@Hilly ….I wont ask you for feedback…as my eyebrows need work 90% of the time haha
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I will see you there then 🙂
as a pro or an amateur?
because there is a pro class there for BB ….trainedbyjp@hotmail.co.uk |
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hey
im not really sure what you would like anyone to say or help with
its hard as I don’t know anything about you or your body!
what do you think? 🙂 which show are you going for? which category?
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and now its 9 weeks and 6 days
honestly…its frightening!!
bikini….I am yet to sort, but I will be getting a new one
thoughts on colours?
so I have LEG PULL today…first time….arhhhhhhh
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.