[Corinne]

hey simon
do you specifically need to improve your squat?
if not each leg session will have the same focus in terms of muscular contractions and recruitment so the specific exercise doesn’t matter so much
if you see what I mean?

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[Corinne]

@clare – im with you….self confessed feeder haha

so 8 WEEKS OUT…..
and the first diet change has occurred

Jordans idea of dropping the hammer….is…wait for it….drum roll

a reduction of 20g fat from all days

so
2g gone from meal 1
3g from pre bed
15g from in the night

trainedbyjp@hotmail.co.uk |
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[Corinne]

id go dairy milk too

dairy milk caramel?

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[Corinne]

I have eggs meal 1 too… 🙂

but I will be buying myself an easter egg…which I will then say I will eat but never actually will haha

I saw a Ferrero rocher one…that will do nicely tar

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

apologises for the silence….ive had no internet

hope we are all good?
any news?

tell me what easter egg you are all wanting this year? I need to collect easter egg data 😉

trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

is there a deadline for the 95kg target?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

im no expert…but I can see that u have been over loading those traps!? haha

looking amazing dan

managing to keep neat pretty low/steady?

will you be doing beginners or first timers or juniors?

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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

we are never ready haha

so will u be doing beginners/first timers?
are you now looking forward to it?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

green literally IS your colour – almost too late to change now?

I haven’t had a brighter blue one so im excited for it…just a very dark blue YEARSSSSSSSSSSS ago

so Tuesday today
LEG/PULL COMBO session at MJS…I will update ! 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

@jeannie – you were kinda right!

I said to the lady renee, that I liked the emerald green…and she said lots of people have gone for that! so I said, ok, what colour would you like to do>? haha and she suggested sapphire…she is in charge…so I have no idea what the bikini will look like! 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

everyone is different
and I think mixed meals are superb

if you can utilise and need the fuel there is nothing wrong at all with combining 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

happy mothers day!

anyone up to anything nice?

I have a push session 🙂
then the qui later tonight

will see my mum of course and my sister

frank and ava have already wished me happy mothers day…so don’t worry 😉

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

morning everyone

pull day today and Rebecca is filming

9 weeks out

I am so so so pulling my hair out to get ready now.. 🙁

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

looked ridiculous today….. what is wrong with u?! lol

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

Jordan doesn’t have a microwave…and rice cookers are easy to take to hotels

🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.