Corinne
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do you count trace macros or just direct?
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if its good quality whey too then that’s fine to suit your schedule as ryan said, as long as youre eating food too!
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thursdayyyyy
busy old day as perpush shortly
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@Hilly – thank you…yeh I think BP will be the next? its not even far away…where an earth has 2019 gone?
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home and eating 🙂
very easy journey – no delays so that’s always nice 🙂
so I have been in France for the week, just outside of Menton and Monaco – it was a trip for my 30th birthday
me, Jordan, mum, dad, sister and brother law and niece
such a beautiful place! had a lovely time
not sure im ready for THURSDAY reality just yet…but its nearly here so I best just suck it up and crack on haha
chest/push day tomorrow
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happy Wednesday 🙂
busy day of travel so I will update properly later !!!trainedbyjp@hotmail.co.uk |
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I would up training day for sure
but I wouldn’t use cheat meals…I don’t see the need when in a surplus already?trainedbyjp@hotmail.co.uk |
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tuesdayyyyyy
7 weeks and 4 days out
pull day todaynice pivotals and isos going down…will update 🙂
posed this morning as usual – Jordan was very happy (apparently) – 3 days ago he literally said to me ‘your body looks like shit’ …so this was nice to have some kinda nod again haha 😉
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hey tim
I would literally just reduce food…. no need to drastically alter your day to day diet
just create a deficit = fat loss 🙂trainedbyjp@hotmail.co.uk |
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hey bailey
is there a medical professional that your dr can refer you to?
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I don’t think the % particularly matters does it?
are you lean enough for your goal? 🙂trainedbyjp@hotmail.co.uk |
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heyyy every one
Monday Monday – everyone having a fun day?
rest day for me todaynot much news to report if im honest!
so in moments of no news….I will just talk at you all…
highly recommended US at the cinema…was a very odd film…kinda like a horror comedy…but the acting was amazing
Dumbo too…beautiful! BUT had to leave before the end as we had a train to catch….I have zero problem with going again 😉trainedbyjp@hotmail.co.uk |
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do you currently have a rest day and training day diet ?
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so legs was….
standing ham – 1 load set – 1 PIV set (my abbreviation for pivotal rep set) – so this is a set of 12 ish reps, wait 20 secs, fail again, usually about 3-5 reps ending with a forced rep and then into an iso hold for as long as possible…legit diabolical lol I love it
paused leg press, banded – 3 sets, 13, up the weight, 9, drop the weight, PIV set, aim for 20, 30 secs, go again, forced, and iso – HAVE A SPOTTER!!
leg extension – 3 sets – all heavy, 10 resp, up the weight, 8 reps, up the weight, third set is a triple drop and then a forced eccentric and an iso
into an aggressive quad stretch
glute bridge on the smith – 1 load set, 1 PIV set
adductor – RP set
Calves – RP set
Calves – DC style settrainedbyjp@hotmail.co.uk |
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morning alllll
leg day today – I will update the session a little later
trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.