Corinne
Forum Replies Created
-
congratulations 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
morning all
so its Mondayits my nans birthday today – she is 85…I think, but I kinda lose track a bit haha
hopefully will be going down to see her this weekend, but ill give her a call later…shes not your conventional nan….I might have told you about her before, but shes the one from London, brought up 4 kids in a 1 bed flat with my grandad….she had a million jobs – naming just a few…London rubber (which is a condom factory), she frequently tells me about the nights out with the girls she worked with….ended up being a butcher, so as a kid we always delved into the freezer for ice lollies to be faced with pig eyes and various internal organs…she loves a drink…and she loves cheese – and that ladies and gents…is my future 😉
I sure hope so, coz I have some much love for her…a very very strong and wonderful woman
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
insulin is more supplement related so this is relevant in the other section of the forum…getting away from @ciarans initial post a little
insulin does have influence on MPS, but as you know, more commonly used for the regulation of blood sugars and carb intake/ uptake – general increased efficiency – probably
I wouldn’t say Jordan ‘favours’ the use of insulin over not using it…its simply not needed when all over aspects are well structured – I personally think it can be quite detrimental…GDA products are more than adequate, higher beneficial and can improve insulin sensitivity and reduce blood glucose levels.
back to the original topic…higher protein use around the workout IS optimal (in my opinion)
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
insulin is a separate topic all together
are you talking about dose of protein? or dose of insulin in the studies?
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
periods of activity are different to periods of rest
the whole workout perimeter in this case is dedicated to muscle mass, performance and recovery
resistance exercises elevates MPS
feeding elevates MPSso it makes sense to ingest protein at this time for the max benefit of anabolic signalling because we want to be in a positive protein balance for hypertrophy
does that make sense? I can try to explain more so if it doesn’t
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
INTO THE 6 WEEK OUT REALM…
pull day today
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
yeh I think adding 2 sets of dip would be great – and then use iso work if the contraction is better 🙂
there is no right or wrong 🙂trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
congratulations to your family 🙂
I think a full body plan would work well – hitting the highest frequency within the restrictions
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
hey DH
could it be that form is just a little off with the movement?
do you get on well with any narrow pressdip machine
narrow machine press
lying DB tricep press
narrow smith
narrow press uptrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
session complete
LEGS
single leg lying ham – 1 set, 1 PIV set
banded leg paused leg press – 160kg / side x 14 ….200kg /side x 8 …. PIV set – 125 kg / side x 21, 30secs and remove bands (that was a workout in itself haha) go again, got 6 reps, into an iso hold…crap at these at the moment, but I will adapt fast
leg extension – 2 x load sets…then 1 x triple drop set into an iso
stretch immediately
glute bridge on the smith – heavy set x 7…. then RP into an iso
adductor – RP set
standing calves – RP set
toe press – 1 x DC settrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
7 weeks out
leggy day today
and another change to the diet
Rest day – 20carb removed
Leg day – 45carb removed
pull/push day – 25carb removed
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@classickid …this made me laugh …YES tqix is a chocolate bar….do you agree? although it certainly breaches some rules…as its largely NOT chocolate….hmmm, the sneaky twix haha
that egg sounds amazing….ill have to have a little shopping trip to hunt it down and inspect 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
have you watched the videos on setting up a training plan? there will really help I think 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
happy Friday 🙂
rest day today
have a lot to catch up on with new plans etc etc I hate being even a second behindon the plus side
I am wearing new sushi socks….a gift from a friend who now lives back in the cayman islands…so don’t see her very much!also…I saw a BOOST easter egg in the shop…I have never seen this before!?
and boost is in my top 5 chocolate bars of all time… 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
coz im the number 1 training partner of course… hehe
sorry @kuba and @oscar haha 😉
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.