Corinne
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if the PPL doesn’t work for you..then use a different split
there is no right or wrong
agreed with all comments above too
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morning all 🙂
yesterday was a wonderful day
reminds me of all the things I love in life….and I cant even explain how much love I have for my niece….I literally just want to do everything I possibly can every day to make sure she has the best life and the most opportunity and happiness – cheesy I know…buutttttt shes amazingI also baby sitted alone for the 1st time last night….I was nervous…BUT feeling very smug as she was good as gold….off the sleep by 7.30 after the bath/bed time stuff…stubborn girl, but I like that, she would not allow me to put the pjs on…so we had a mini battle there as the concept of 2 legs in 1 trouser hole isn’t easy to rationalise to an 18 month old… 🙂 ….but all went way too smoothly…I know its 100% beginners luck haha so I am not going to brag as next time it will be a mess im sure haha
I then sat silently down stairs, lap top, baby monitor and Tupperware….I didn’t even want to flush the loo INCASE it stirred her…haha
been getting my baking head on too – i have finalised the post show concoctions for Jordan …hehe…now just to execute them…I want to test a couple…and also I will need to meticulously plan the baking as itll be such a busy weekend….soo not a case of bake and eat as we will be in a million diff locations. I have a plan tho…don’t you fear
feeling very run down last few days tbh…I woke this morning and thought ‘should I train?’ its leg day….very tempted to whack in a rest today…kicked in after the seminar actually…combo of being very busy, travel, lots of people, and being very strong right now so I am really demanding a lot form my body and recovery
still …im not complaining
Jordan is happy with the look….very happy actually …which being me…creates fear! as I then worry WHAT WILL GO WRONG! 99 days today…how is that even real?!trainedbyjp@hotmail.co.uk |
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have you competed before?
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and rest day – what does that look like for you?
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I count 1 egg white as 3g of protein
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@char_baby – you used to be near there didn’t you?
I don’t know myself but I think the above lady may know
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haha it was only small….ish
I think ryan had to share with Rachel? ill make 2 next time for sure haha
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are you using a nutrient timing approach? or IIFYM? how are you tracking?
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@classickid – and any to avoid? those 2 were in my top 5 so im pleased they were good!
@ryan – not 100% sure….I think It was peanut butter and caramel? defo tend to go a litttlleeee bit OTT on the indulgence…but im not sorry haha …I made one for phil graham once, and he genuinely is diagnosed diabetic …sweating all over the show haha there will be more this year don’t worry ryan…so get thinking of food combos 🙂
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manic Thursday….so will update a little bit later with more detail
rest day today
I am going lambing hehe 🙂trainedbyjp@hotmail.co.uk |
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pull session in MJS todayb
seated wide cable row – 2 sets
lat pull – 2 sets
upper row – 1 set, 1 double RP
single arm lat row – 1 set, 1 double RP
single leg hyper – 1 set
dual BB RDL – 1 set
BB shrug – 2 sets
rev pec dec – 1 set, 1 double RP
bicep DB curl – 1 set, 1 double RP
calves – 2 sets, 1 double RP
dec crunch – 3 setsyou guessed – nice and strong on everything, easily beat my log today
eating pwo now…then will walk the pups 🙂trainedbyjp@hotmail.co.uk |
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hey mark 🙂
whats the date of the Alicante show?june 8th?
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I think its best to get on plan….whatever set up that is…then over time adjust
if you drop weight its a deficit
if you gain weight its a surplusif energy and strength increases that’s fantastic
I personally would add an intra workout – can just be eaas/aminos and a larger carb meal pwo – but the above might be your rest day diet as I don’t see those in there
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aman – no problem, I correct as I go haha 🙂
good luck with the belt – see how it goes 🙂
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if only I had time to spare on baking at the mo
next time will be for Jordan for post show as I can justify that time spent !trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.