[Corinne]

I don’t see any merit in calculating a diet based on body weight

for example….my caloric needs are far greater than most other 160lb females – if I ate what the literature suggested for then I would be under eating massively.

agreed with kuba..only count direct as those in other foods are not bio available

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[Corinne]

or just do legs push pull and take the extra day off when needed so sometimes it would be EOD but thats fine

m – legs
t – rest
w – push
t – rest
f – pull
s – rest
s – legs
m – push
t – rest
w – pull

etc

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[Corinne]

* Corinne

hey aman – for me when I struggle to lock into a move I change it out as I then know im not going to be fully able to hit full contraction on it

maybe alter the rep range or placement of it in the session so that you can use less load?

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[Corinne]

you do this via your payment method

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[Corinne]

PUSH TODAY
was super strong again…..so so so pleased

XTREME

cable delts – 2 sets
HS shoulder press – ON IG AS I WAS PROUD…65KG / SIDE X 10….70 KG / SIDE X 8
high inc DB – 32.5 x 11…37.5 x 6 – ON IG AS WAS SUPER HAPPY WITH THIS TOO
dip machine – 1 set, 1 double rp set
seated cable fly – 1 set, 1 double rp set
lying cuff sides – 2 sets, 1 double rp set
cable front raise – 2 sets
single arm tri pushdown – 1 set, 1 double rp set
abs and calves – 3 sets of each

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[Corinne]

@isaac – you are my number 1 partner for any food challenges haha – I think we will be a good team

@clare – ive really not had many…and Im not sure ive every has a krispy kreme either… @jordanpeters – have I? you will remember haha

@sam – I tend to agree tbh…I prefer a homemade / niche coffee shop kinda treat

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[Corinne]

times are variable I was just showing an example 🙂
you could still eat your pre gym meal earlier and it just be a larger meal

either way – just a few suggestions to try – let us know how you go 🙂

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[Corinne]

@hilly – i have a good idea….maybe we get the full range (probs about 30? if we include all the seasonal limited editions) and divide it between the number of us on the challenge? that way you wont die? haha I think you could do 5/6…maybe that would only be about 3 days of pain after? lol

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[Corinne]

those would be my top choices
that and choc fudge sundae

surely they would ruin u @hilly ? haha or can u get gluten free ones?

welcome to the challenge tho! the more the merrier 🙂

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[Corinne]

Hey evan

the amount of meals per day doesn’t particularly matter – I think it best to eat every 2-4 hours – so have as many meals as needed within the day to fulfil that

what about the below…this would be 7 meals

6
8.30
11
2
pre gym 4.30pm
train 6-7.30
pwo 9pm
bed

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[Corinne]

there wont be an attempt…I would defo be able to do 23 haha 🙂

so il schedule that in for the evening of Saturday 8th June

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[Corinne]

hey

training – I would move to a full body or upper lower
4 on and in that set up isn’t progress-able in my view – too much cross over

steps – use these as a tool for sure BUT there is no point picking a number…its based on you and what you do now….ie if you only do 2k now…why go to 10l? you could just do 3 and that’s a 33% increase

diet – if you haven’t been on a diet as such then just get stuck into a set plan and monitor

cardio – I wouldn’t add this til diet, training and NEAT is in check

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[Corinne]

@Sol I realised I was being boring and only talking about comps haha

I have only every tried 3 flavours

chocolate
choc mallow
strawberry

I would be well up for smores and cookie dough! there are 23 flavours – I googled haha…but I bet there are a ton more limited edition ones too

I think I could eat 23 …so that’s the new challenge 🙂

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[Corinne]

thanks @william 🙂 – I feel like im more 12 weeks post than 14 out as Im not actually coming down yet…still got some muscle to sneak on if I can before switching to think about condition and the stage

so question for you all…

thoughts on pop tarts?
best flavours?

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

@Sam – yes good job you did find her! and no sickness…I think that so silly when people are sick in a session….think on the intra nutrition! haha

@Jay – I tried to force open the door in sheer panic and now I have a bruise on my hand…luckily the release handle worked…I was just on the limit of getting totally scared! and I don’t use lifts if I can avoid it! how is your body feeling today?

@Kieran – the same piece I mention in the above

I used our products yesterday
MPS Max and Sustain – lemonade flavour…sat really well and tasted nice…not too over bearing which can the case with some intras….so I will see how I recover having used that

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tb-jp.com/collections/nutrition - highest quality supplements on the market.