Corinne
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yeh defo looked a little ‘insane’ when I was stuck in the loo haha
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@Carissa – lovely to put a face to the name now too 🙂
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on the train back now
LEG SESSION – with jay…he was amazing and was lovely to meet him.
lying ham – 2 sets
leg ext – 1 set
lying leg press – VERY DIFF MACHINE, HAD TO CLIMB ABOUT 2 METERS UP TO USE IT HAHA BUT LOVED IT – 3 SETS ON THIS
bb sissy – 1 x double rest pause – so fail, 20 secs, fail
QUADS SUPER SMASHED AVOCADO ON TOAST ALREADY BY THIS POINT
glute bridge on the smith – 2 sets
single leg leg press -1 set
dual hyper – 1 double rest pause…WAS PLANNING TO DO SINGLE LEG HYPER BUT THE HYPER MACHINE WAS A LITTLE ODD SO THAT WASNT AN OPTION
standing ham -1 x double rp
adductor – 3 point rp
leg raises – 3 sets
cable bicep curl – 3 sets
calves – 3 setsthen had a mini Corinne trauma on the train…I got stuck in the loo! im a little bit claustrophobic when im in a room without windows….so this was horrible…I legit started to lose it…and got very scared 🙁
people were trying to help me which was super kind
I pressed the emergency button and door release in the end which opened the door and I was so relieved…shaking like a leaf after 🙁 I apologised to everyone and the train manager 🙁 he said it was oktrainedbyjp@hotmail.co.uk |
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we didn’t want to use carbs pre tbh
but thought it may be sensible as Jordan recalled that last few sessions he has felt hollow in the sessions – at the time combating that with dirnkning the intra faster
BUT digestion just doesn’t allow for it…as suspected!
so fats it is – back to 21fnot a lot of thinking per say…more just needs must
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onwards indeed
sounds like you had a small revelation there – so im sure you will see faster progress now 🙂trainedbyjp@hotmail.co.uk |
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sunday morning
Jordan is 6 weeks out today and looks ridiculous ! im excited
im 14 weeks and 6 out – Jordan is happy with the look (always seems to be? suspicious haha ) …I haven’t weighed myself again since January 13th as I don’t want to…I know ill be heavy and then I think that will freak me out
my strength and look is ensure for me to go by
legs today in flex and tone again
I think we are going a kinda v leg press thing and a lying hack that they have….but will let you know how they feel after the session ! 🙂trainedbyjp@hotmail.co.uk |
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you can use any tool to create a deficit
so yes NEAT or cardio is an optiontrainedbyjp@hotmail.co.uk |
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back home (ish)
went really well – met a lot of lovely people and they seemed to enjoy and learn from it 🙂
and now its 1 month til the next one…which is at MJS so that will be fun and nice not to travel haha anyone booked into that one?
legs tomorrow, we have jay coming over to join…ive worked with him for a while now, must bbe coming up for 6 months? Im not great with keeping track! so that will be a good session
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hey sam
very hard to say as we don’t know anything about you, your training….whether you need an RDL
can you explain a little more? 🙂trainedbyjp@hotmail.co.uk |
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happy Saturday everyone
seminar number 2 today
starts at 12 over at ultra flex in Rotherhampopping on the train soonish – doing a little bit of work now and will be reading over my notes too
always get a bit nervous!
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I assume this is aimed at Jordan?
the power / explosive force was sport specific – so I would look into sprinting, bike sprinting training protocols for this
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@Marshall – yes to Copenhagen! that’s a dream too…and which show did u think I was prepping for? im just curious 🙂
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@Kuba – thank you…. a biscuit is a biscuit! lol
@Marshall – thank you….BUT im not close to a show….? unless you know something I don’t? haha
Iceland – yes its on my list of places for sure! I have lots on that list but just to name a few, south Africa, Canada, vegas – hot and cold….I just love exploring…anywhere you recommend? also some UK places too, I love the coast
1) What are your current macros? – LISTED ALREADY IN THE THREAD SO IM NOT GOING TO REPEAT
2) You’re a mad scientist, what scientific experiment would you run if money and ethics weren’t an issue? – HMM I DONT THINK I WOULD TBH MAYBE JUST DIET AND EXERCISE BASED RESEARCH
3) What’s your favourite chocolate and biscuit? – THIS HAS DEFO BEEN COVERED IM SURE!!
4) If you could time travel, where would you go? – TO A BEATLES CONCERT IN THE 1960Strainedbyjp@hotmail.co.uk |
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FRIDAY we are training PULL today with Jorge, one of jordans clients at Flex and Tone…ive not been there before!
so looking forward to itill update the session later – wil be the same format but of course different kit
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morninggggggg
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