[Corinne]

and now he has decided that I was in fact right and im not changing my plan…lol
hmmm !

ill have to get the trusty liquid eraser out again….

thanks @sol – easy to be modest when you know you have a shit ton of work still to do haha so its not deliberately modest…I just don’t think im too good just yet haha

I will be a month post show in july too – so that will probably time nicely 🙂

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[Corinne]

jordan with your steps do you account for the different energy demands of varying terrain?

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[Corinne]

hey Declan

definitely a few videos you should watch

don’t fixate on the scale and don’t fixate on the numbers

keep gaining strength, there are no rules…but if you are progressing and recovering on your kcals then whats the need to increase them.?

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[Corinne]

Hey @FDarms

hope youre ok now
without training body composition will of course slide – loss of muscle

having been not training, you will get a very good ‘beginners’ response again and muscle memory will come into play

if you are carrying too much body fat then I would suggest aiming to get leaner

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[Corinne]

fab session again today
very very strong – look at IG for video….

jordan has requested I change my training split…im not overly happy with that tbh as I am really enjoying the plan and I feel it is working…however I will do as instructed as this is what I have promised to be do in regards to our coach/athlete relationship

so it will be 2 on 1 off – push, pull (with hammy), rest, arms (push), legs

targeting weaknesses

this will come into play from Tuesday as we have committed to train with people this weekend following the current split

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[Corinne]

@Josh – you are forgiven haha and answer to your Q

i am not Jordan – so we don’t do exactly the same, our bodies and needs a very different in areas

we actually both do ham curl prior to the compound work

hamstrings for me are a big aesthetic weakness and are also physically weak compared to quads too – so this makes sense to priories

I then altered 1 ham curl to a leg extension – because in all honesty i want the freakiest legs possible (I did say this in the blog when I changed)

Jordan cannot leg extend early in the session as he has bad knees and this causes further irritation as its such a hinge forced movement rather than causing alleviation

does that all make sense? 🙂

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[Corinne]

@Joshua Youl – ill see if I can locate Corrine and ask her… 😉

@char_baby – I will share many a things with you…however, this time…I NEEEEEED all the dam strength I can get haha
@Christian – really you mean I WISH WE HAD DONE HACKS…I wasn’t as strong then, so you would have been safe 🙂

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[Corinne]

could you not simply just be full from the meal – full glycogen/muscle stores

are you using a lot of salt?

1 hour wouldn’t make a difference I don’t think

are you recalling this as its a problem? ie causing an issue?

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[Corinne]

morning all
happy Tuesday

rest day – and again, its needed

I can tell later today the DOMS will render we useless haha

usual kinda day
work, pups, eating, see my fam, little wander round town etc etc

Jordan is looking fantastic this morning….6 weeks 5 days out…we are in a tremendous place so that’s very exciting 🙂

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[Corinne]

nothing to be nervous about – we are all here to share knowledge
youre lean….if this was me, I would start to increase my kcals and focus on getting strong

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[Corinne]

@Sol thank you

I forget im strong sometimes…and then I realise that I should re assert that a little haha…no more average..its boring

and yessss do, I don’t think we have any double slot til like July..literally…but if youre serious we can try and work it out 🙂

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[Corinne]

@Char_baby – likely I like you, so you are forgiven haha 😉

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[Corinne]

@Char_baby – I know I am seen as bit of an icily…but am I not portraying happiness? haha I genuinely thought I was! 🙂

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[Corinne]

@Adam – I couldn’t be a parent…far to hard for me! as I said before, Auntee is perfect haha

I don’t do PT sessions…if you email me on Corinne.trainedbyjp@hotmail.com we can talk through other options…I do offer an online video posing help which isn’t very extensive but may be useful…or I can arrange a slot if you were after more just feedback on your look?

@Lewis – subtle is always best…what good ever comes of drastic? 🙂

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[Corinne]

hello everyone
another Monday another week

ready? 🙂

had a lovely time…we went in the outdoor pool which was fun – it was about 30 degrees I think so totally fine UNTIL we got out haha
had dinner…get to the room…watched thor (it has my boyfriend Chris in, so only fair to watch his work…) and talked about stuff etc etc
got up, breakfast…little walk

then home and LEGSSSSSSS

amazing session – so so so happy

PBS on everything

seated ham – 2 sets
leg extension – 1 set
hack – 75kg / side x 11…85 kg / side x 7 – ON MY IG IF YOU WANT TO SEE
pendulum – 80kg x 12….100kg x 8 – ON IG
glute bridge on the smith – 2 sets
single leg press 1 set 16 reps
GHR – 1 set BW
lying ham curl – RP set
adductor – RP set
leg raises – 3 sets with 10 kg

bicep curl – 3 sets
calves – 3 sets

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tb-jp.com/collections/nutrition - highest quality supplements on the market.